Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Ensure you are consuming small, controlled portions of pumpkin seeds and pistachio nuts to minimize glucose spikes.

Combine pumpkin seeds and pistachio nuts with a source of lean protein, such as chicken breast or tofu, which can help stabilize blood sugar levels.

Include healthy fats like avocado or olive oil in your meal, which can slow down the absorption of carbohydrates and reduce glucose spikes.

Eat these nuts and seeds alongside high-fiber vegetables such as broccoli or spinach, which can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body manage blood sugar more effectively.

Drink water throughout the day to maintain proper hydration, which can aid in overall metabolic health.

Take your time to eat and chew thoroughly to aid digestion and help your body process food at a more gradual pace.

Consume pumpkin seeds and pistachio nuts as part of a balanced meal rather than alone, to help moderate the impact on blood sugar.

Add spices like cinnamon to your meal, which may have beneficial effects on blood sugar management.

Keep a food diary to observe how your body responds to different foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.