Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume english pumpkin seeds | pistachio nuts without glucose spikes

Portion Control

Limit your intake of pumpkin seeds and pistachio nuts to smaller portions. This helps manage the overall impact on your glucose levels.

Combine with Protein

Pair pumpkin seeds and pistachio nuts with a protein-rich food, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include more fiber in your meal by adding vegetables like carrots or bell peppers to your snack, which can help slow down glucose absorption.

Incorporate Healthy Fats

Combine pumpkin seeds and pistachio nuts with healthy fats like avocados or a small amount of olive oil to promote slower digestion.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can assist in maintaining balanced blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these snacks to help your body manage blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues, which can help you prevent overeating and better regulate glucose levels.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your diet, and balance them with your intake of pumpkin seeds and pistachio nuts.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany your pumpkin seeds or pistachio nuts to maintain steady glucose levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and combinations affect your glucose spikes, allowing you to make necessary adjustments.

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