Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume english pumpkin seeds | pistachio nuts without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, fish, or tofu alongside your consumption of pumpkin seeds and pistachio nuts to help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meals. These fats can slow digestion and prevent rapid glucose spikes.

Increase Fiber Intake

Pair your pumpkin seeds and pistachio nuts with fiber-rich foods like leafy greens, broccoli, or lentils. Fiber helps stabilize blood sugar levels.

Opt for Portion Control

Be mindful of the portion size of pumpkin seeds and pistachio nuts. A small serving can help manage the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Include a splash of vinegar or freshly squeezed lemon juice in your meals. These can have a moderating effect on blood sugar levels after meals.

Choose Whole Grains

If you're consuming grains with your meal, opt for whole grains like quinoa or barley that are digested more slowly.

Practice Mindful Eating

Eat slowly and focus on your meal to enhance digestion and help your body better regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more effectively.

Experiment with Timing

Consider consuming pumpkin seeds and pistachio nuts as part of a meal rather than as a standalone snack to balance the overall nutrient intake and minimize glucose spikes.

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