Pistachio Nuts (1 Kernel) and English Pumpkin Seeds (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the quantity of pumpkin seeds and pistachios you consume in one sitting. Smaller portions can help manage glucose spikes.

Include a source of protein such as Greek yogurt or cottage cheese with your snack. This can slow down the digestion and absorption of carbohydrates.

Combine with high-fiber foods like raw vegetables or a small apple. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in managing blood sugar levels.

Incorporate regular physical activity, such as a short walk after meals, to help the body use glucose more effectively.

Consume seeds and nuts earlier in the day when your body might be more sensitive to insulin, rather than late at night.

Ensure your overall meals are balanced with carbohydrates, proteins, and fats. This balance can help moderate glucose responses.

Pay attention to your eating speed. Eating slowly can improve digestion and prevent overeating, helping to manage glucose levels better.

Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can affect blood sugar levels.

Consider talking to a nutritionist or healthcare provider for personalized advice and to understand how these foods affect you specifically.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.