Basmati Rice (Dry) (100 G) and Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of basmati rice to manage the overall carbohydrate intake, which helps in minimizing glucose spikes.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down carbohydrate absorption.

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to help regulate blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your dish to further slow digestion.

Slightly undercook the rice, as this can help reduce its impact on blood sugar.

Include a splash of vinegar or a squeeze of lemon juice over your meal, as this has been shown to help moderate blood sugar levels.

Consider eating your meal as part of a balanced breakfast or lunch, when your body is more insulin-sensitive, rather than a heavy dinner.

Engage in light physical activity, such as a short walk, before your meal to enhance your body's ability to regulate blood sugar.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and prevent overeating.

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

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