Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume russian protein, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the Russian protein you're consuming. Smaller portions can minimize the impact on your glucose levels.

Balanced Meals

Ensure your meal includes more fiber and healthy fats, such as those from vegetables like broccoli or avocado, and nuts or seeds like almonds or chia seeds. These can help slow down the absorption of glucose.

Protein Alternatives

Consider incorporating protein sources with a lower impact on glucose levels, such as lentils, chickpeas, or tofu.

Milk Alternatives

Switch your tea milk to unsweetened almond milk or oat milk, which may have a gentler effect on your glucose levels.

Timing of Consumption

Try to consume your meal or snack after physical activity, which can help in utilizing glucose more effectively.

Pre-Meal Hydration

Drink a glass of water before your meal to help moderate glucose absorption.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and help prevent glucose spikes.

Incorporate Cinnamon

Adding a dash of cinnamon to your tea or meal may help enhance insulin sensitivity.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and adjust your intake or meal composition based on your observations.

Consult a Dietitian

For personalized advice, consider working with a registered dietitian who can help tailor a meal plan to your specific health needs.

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