Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume russian protein, tea with milk without glucose spikes

Portion Control

Reduce the portion size of the Russian protein to minimize the glucose spike. Eating smaller amounts can help your body manage the glucose response more effectively.

Balance with Fiber

Add high-fiber foods, such as lentils or chickpeas, to your meal. Fiber slows down the digestion and absorption of carbohydrates, which can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts, into your meal. Healthy fats can slow down the digestion process and prevent rapid increases in blood glucose.

Opt for Whole Grain Alternatives

If you are consuming any bread or grains with your meal, choose whole grain options like brown rice or quinoa, which digest more slowly.

Pair with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, helping to moderate glucose spikes.

Drink Tea Without Milk or Use Alternatives

Try drinking your tea without milk or switch to unsweetened almond or coconut milk, which have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood sugar levels by improving kidney function and flushing out excess glucose.

Regular Physical Activity

Engage in light physical activity, such as walking, after your meal. This can help your muscles use up glucose and reduce spikes in blood sugar.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly. This personalized approach can help you identify which foods work best for maintaining stable glucose levels.

Consult a Health Professional

Consider consulting with a healthcare provider or dietitian for personalized advice and to explore other dietary adjustments that could help manage glucose levels effectively.

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