English Bajra Roti (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the English bajra roti and white rice. Smaller portions can lead to a smaller glucose response.

Include a source of lean protein such as grilled chicken, fish, or tofu in your meal. Proteins help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate glucose levels by slowing digestion.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help balance your meal.

Consider replacing some of the white rice with quinoa or bulgur, which have a slower impact on glucose levels.

Drink plenty of water before and during your meal to aid digestion and absorption of nutrients.

Including a small amount of vinegar or lemon juice can help reduce glucose spikes by affecting the breakdown of carbohydrates.

Consider a light walk or gentle exercise after your meal to help manage blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food.

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.