English Bajra Roti (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of bajra roti and white rice to minimize the overall intake of carbohydrates.

Balanced Meal

Combine your meal with a source of lean protein such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. These are high in fiber and can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. They can help in stabilizing blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dishes. The acidity can help in reducing blood sugar spikes.

Cooked and Cooled Rice

After cooking the rice, let it cool down and then reheat before eating. This process increases resistant starch content, which can have a lesser impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the glucose intake more effectively.

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