English Bajra Roti (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Start by reducing the portion sizes of bajra roti and white rice. Smaller portions can lead to smaller spikes in glucose levels.

Increase Fiber Intake

Include high-fiber foods such as lentils, chickpeas, and vegetables like broccoli and spinach in your meals. These can help stabilize blood sugar levels by slowing down digestion.

Pair with Protein

Add lean protein sources like grilled chicken, tofu, or fish to your meals. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can help slow the digestion process and prevent rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk. This can help reduce glucose spikes by improving insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process and digest food, which can lead to better glucose control.

Combine with Low-Impact Carbohydrates

Include foods like sweet potatoes, quinoa, or barley in your meals. These can help balance out the effect of high-impact carbohydrates.

Monitor Meal Timing

Avoid eating large meals late at night. Try to maintain consistent meal times to help regulate blood sugar levels throughout the day.

Consider Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meals may help reduce glucose spikes by slowing carbohydrate breakdown.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1