Toasted High Protein Bread (1 Slice) and Fried Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Toasted High Protein Bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, kale, or bell peppers into your meal. These can be added as a side or mixed into an omelet to help slow the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of chia seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain or Low Carb Bread

Opt for whole grain or low carbohydrate bread options that have a slower impact on blood sugar compared to regular high protein bread.

Portion Control

Consider reducing the portion size of the bread while increasing the amount of eggs or vegetables. This can help lower the overall carbohydrate content of your meal.

Add a Protein Source

Include an additional lean protein source such as turkey slices or cottage cheese. Protein can help stabilize blood sugar levels by reducing the rate at which carbohydrates are absorbed.

Drink Water or Unsweetened Tea

Pair your meal with water or unsweetened tea instead of sugary drinks to avoid unnecessary spikes in glucose levels.

Consider a Vinegar Dressing

If you add a side salad, consider using a vinegar-based dressing. Certain types of vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly and Mindfully

Take time to eat your meal slowly and mindfully. Eating at a slower pace can improve digestion and help regulate blood sugar levels.

Monitor Meal Timing

Consider the timing of your meal, as eating smaller, more frequent meals can help maintain more consistent blood sugar levels throughout the day.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process the glucose more effectively.

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