Toasted High Protein Bread (1 Slice) and Fried Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Toasted High Protein Bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes with your meal. These can be sautéed or added as a side salad to help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil. These fats can help slow digestion and reduce the impact on blood sugar.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread with high fiber content instead of regular high protein bread. This can help in moderating the rise in blood sugar levels.

Add Protein

Include an extra source of lean protein such as turkey slices or a serving of Greek yogurt on the side. Protein can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the fried egg and the bread. Reducing the portion size can lead to a smaller glucose response.

Incorporate Nuts and Seeds

Add a small serving of almonds, walnuts, or chia seeds to your meal. They provide healthy fats and protein, which can help mitigate spikes.

Stay Hydrated with Water or Herbal Tea

Drinking water or unsweetened herbal tea instead of sugary drinks can help manage blood sugar levels.

Opt for a Vinegar Dressing

If you add a side salad, consider using a vinegar-based dressing. Some studies suggest that vinegar can help reduce post-meal blood sugar spikes.

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