Toasted High Protein Bread (1 Slice) and Fried Egg (1 Large)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Include leafy greens like spinach or kale with your meal. They help slow down the absorption of glucose.

Add a small portion of avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for a whole grain high-protein bread instead of refined versions to reduce the impact on your blood sugar.

Start your meal by eating the fried egg before the bread. This can help moderate the glucose spike.

Add a handful of berries like strawberries or blueberries, which are low in sugar and high in fiber.

Drink water before and during your meal to help with digestion and reduce glucose absorption rates.

Incorporate a small serving of nuts or seeds, like almonds or chia seeds, to add protein and fiber.

Consider eating a smaller portion of the toasted high-protein bread to reduce the overall carbohydrate intake.

Fry your egg in a small amount of olive oil instead of butter to improve the nutritional profile of your meal.

A small side salad with a light vinaigrette can add fiber and help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.