Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes

Portion Control

Consider reducing the portion sizes of rice and curd, as larger quantities can lead to higher glucose spikes.

Combine with Fiber-Rich Foods

Add more fiber-rich foods to your meal, such as lentils or chickpeas, which can help slow down glucose absorption.

Choose Whole Grains

Opt for whole grain options like quinoa or brown rice instead of white rice, as they have a slower digestion rate.

Include Non-Starchy Vegetables

Increase your intake of non-starchy vegetables such as spinach, kale, and broccoli. These can help moderate the rise in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. Fats can slow down digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein like tofu or paneer to your meals. Protein can help stabilize blood sugar levels.

Monitor Timing

Consider the timing of your meals. Eating smaller, more frequent meals can help maintain steadier blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Add Vinegar

Including a small amount of vinegar in your meals, such as in salad dressings, may help reduce glucose spikes.

Walk After Eating

A short walk after meals can help lower blood sugar levels and improve overall glucose management.