Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the portion sizes of cooked rice and curd in your meals. Smaller portions can help minimize glucose spikes.

Include a source of protein such as lentils or chickpeas in your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of nuts. They can help in reducing glucose spikes by slowing digestion.

Opt for whole grain or brown rice instead of white rice. These options are digested more slowly and can help in controlling blood sugar levels.

Add more vegetables like broccoli, spinach, or bell peppers to your meals. These are high in fiber and can help in moderating glucose levels.

Add spices such as cinnamon or fenugreek to your dishes, as they may help in maintaining stable blood sugar levels.

Consider replacing some of your rice with quinoa or barley, which are slower to digest.

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable glucose levels.

Eat slowly and chew thoroughly. This can improve digestion and help in better control of blood sugar spikes.

Engage in light exercise, like a walk, after meals to help lower blood glucose levels and enhance digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.