Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes

Portion Control

Reduce the portion size of cooked rice. Consider using a measuring cup to keep your serving consistent and moderate.

Add Protein and Fiber

Incorporate protein-rich foods such as chickpeas or lentils into your meals. Additionally, add fiber-rich vegetables like broccoli, spinach, or bell peppers to help slow down the absorption of carbohydrates.

Use Whole Grains

Substitute white rice with whole grains like quinoa or barley, which can help maintain steadier blood sugar levels.

Incorporate Healthy Fats

Add small amounts of healthy fats such as avocado, nuts, or seeds to your meals. These can help slow down the digestion process.

Timing of Consumption

Have the curd at the end of the meal rather than the beginning, as consuming protein and fats first can help moderate blood sugar spikes.

Eat Mindfully

Chew your food slowly and thoroughly, which can aid in better digestion and slow down the release of sugars into the bloodstream.

Balance with Low-Carb Foods

Pair your meals with non-starchy vegetables like cucumbers, lettuce, or zucchini, which can help balance the meal's overall carbohydrate content.

Cooking Methods

Consider steaming or grilling vegetables and legumes instead of frying, to maintain lower calorie and carbohydrate content.

Stay Hydrated

Drink water before and during meals to help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments accordingly.

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