Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes

Portion Control

Reduce the serving size of rice in your meals. Smaller portions can help mitigate the spike.

Mix with Vegetables

Add more non-starchy vegetables to your meal, such as spinach, asparagus, and broccoli. These can help slow down the absorption of glucose.

Include Protein

Incorporate protein-rich foods like lentils, chickpeas, or tofu into your meals. Protein helps to slow the digestion process.

Healthy Fats

Add sources of healthy fat like avocado, nuts (e.g., almonds and walnuts), or seeds (e.g., chia seeds) to your meal to help moderate glucose absorption.

Fiber-Rich Sides

Add fibrous foods such as beans, lentils, or oats to your diet. Fiber helps in slowing down the digestion and absorption of carbohydrates.

Whole Grains

Swap white rice for whole grains like quinoa or barley, which have a gentler impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration assists in maintaining stable blood sugar levels.

Meal Timing

Avoid large, carb-heavy meals late at night. Opt for balanced meals throughout the day to maintain stable glucose levels.

Physical Activity

Engage in a light walk or any moderate exercise post-meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in better digestion and to give your body time to signal fullness, which can prevent overeating.

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