English Akki Rotti (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

253 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english akki rotti, whey protein without glucose spikes

Incorporate Fiber

Add a side of leafy greens or a salad with your meal. Fiber-rich foods help slow down the digestion and absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Add a small portion of nuts or seeds, such as almonds or flaxseeds. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Control Portion Sizes

Be mindful of the portion size of akki rotti and whey protein. Smaller portions can lead to smaller glucose fluctuations.

Add Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, before your meal. It can improve insulin sensitivity, helping to control blood sugar levels.

Opt for a Balanced Meal

Pair your akki rotti with a source of lean protein, such as grilled chicken or tofu, to promote satiety and control sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal. Physical activity can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain more consistent blood sugar levels.

Include Cinnamon

Sprinkle cinnamon on your food or add it to your whey protein shake. Cinnamon has been shown to have a beneficial effect on blood sugar control.

Practice Mindful Eating

Eat slowly and chew thoroughly. Mindful eating helps with better digestion and can influence blood sugar management.

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