English Akki Rotti (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

253 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of the akki rotti and whey protein to minimize the glucose impact on your body.

Pair your akki rotti with a source of healthy fats, such as avocado or nuts, to slow down the digestion process and reduce the spike.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal to help regulate blood sugar levels.

Opt for plant-based protein sources, such as lentils or chickpeas, alongside or in place of whey protein to provide a more gradual energy release.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Incorporate light physical activities, such as a brisk walk, after your meal to help your body use the glucose more efficiently.

Consider eating smaller, more frequent meals to prevent large glucose spikes from occurring.

Drink herbal teas such as cinnamon or ginger tea, which are known to help stabilize blood sugar levels.

Practice mindful eating by chewing slowly and savoring your food to aid in better digestion and prevent overconsumption.

Keep track of your blood sugar levels before and after meals to identify specific patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.