Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

Breakfast

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, kale, or broccoli to your stir fry. These can slow the absorption of glucose in your bloodstream.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices or a sprinkle of nuts and seeds. They can help slow digestion and prevent spikes.

Pair with Protein

Include a side of lean protein like grilled chicken or tofu to balance your meal and moderate blood sugar levels.

Include Whole Grains

Serve your omelet and vegetables with a small portion of whole grains like quinoa or barley to provide a slow release of energy.

Use Limiting Cooking Techniques

Avoid overcooking vegetables, as this can increase their impact on blood sugar. Lightly stir-frying them can help maintain their nutritional integrity.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help reduce the spike by improving insulin sensitivity.

Control Portion Sizes

Keep your portions moderate to avoid overwhelming your body with too much glucose at once.

Stay Hydrated

Drink plenty of water with your meal, as it can help your body manage glucose levels more effectively.

Opt for Plant-Based Proteins

If possible, use plant-based proteins like beans or lentils in your omelet to further help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body ample time to regulate blood sugar as you digest the meal.