
Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes
Add Fiber-Rich Foods
Include a side of leafy greens such as spinach or kale. These help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of avocado or a drizzle of olive oil to your omelet. Healthy fats can help moderate blood sugar levels.
Portion Control
Ensure your portion sizes are appropriate. Eating smaller amounts can help maintain steadier glucose levels.
Include Protein
Add a small serving of protein, such as grilled chicken or tofu, to your meal to help stabilize your glucose response.
Choose Non-Starchy Vegetables
Opt for vegetables like bell peppers, broccoli, or cauliflower in your stir fry, as they generally have a lower impact on glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help manage blood sugar levels and improve overall health.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider vinegar, to your vegetables. It can help reduce the impact of carbohydrates on your blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can lead to glucose spikes.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.
Regular Physical Activity
Engage in light exercise, such as walking, after meals to help your body manage blood glucose more effectively.

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