Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal, as healthy fats can help slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Opt for vegetables like broccoli, spinach, and bell peppers, which are high in fiber and can help stabilize blood sugar levels.

Pair with a Protein Source

Consider adding a lean protein source such as grilled chicken or turkey slices to your meal to enhance satiety and reduce glucose spikes.

Use Whole Grains

If you are adding any side dish, choose whole grains like quinoa or barley, as they are digested more slowly and can help maintain stable glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice into your vegetables or as a dressing, as the acidity can help moderate blood sugar impacts.

Portion Control

Be mindful of portion sizes, particularly with the stir-fried vegetables, to avoid overeating which can contribute to higher glucose levels.

Hydrate with Water

Drink water before and during your meal to help with digestion and maintain optimal hydration, which can indirectly assist in managing blood sugar levels.

Mindful Eating

Take time to eat slowly and savor each bite, which can improve digestion and help regulate blood sugar responses.

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