Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume portugueuse egg white omelet, stir fried vegetables without glucose spikes

Incorporate More Fiber

Add a side of steamed, non-starchy vegetables such as broccoli, spinach, or kale. Fiber can help slow down sugar absorption.

Healthy Fats

Include sources of healthy fats like avocado or a small handful of almonds. Fats can help stabilize blood sugar levels.

Add Protein

Complement the meal with a small portion of lean protein, such as grilled chicken or tofu. Protein helps to slow digestion and the release of glucose.

Portion Control

Keep an eye on the portion sizes of the omelet and vegetables to avoid overeating, which can lead to glucose spikes.

Eat Slowly

Take your time to eat your meal. Chewing slowly can aid in better digestion and gradual glucose release.

Hydrate with Water

Drink a glass of water with your meal. Staying hydrated can help maintain steady blood sugar levels.

Include Legumes

Add a small portion of lentils or chickpeas to your stir-fried vegetables. They are rich in protein and fiber, which can help manage glucose levels.

Replace White Rice with Quinoa

If your stir-fry usually includes rice, opt for quinoa instead. It is a good source of protein and fiber.

Use Healthy Cooking Oils

Stir-fry your vegetables in olive oil or coconut oil, which are better choices compared to other fats.

Add a Citrus Twist

Squeeze a bit of lemon juice over your vegetables. The acidity can help lower the impact of carbohydrates on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1