Portugueuse Egg White Omelet (100 G) and Stir Fried Vegetables (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a side of leafy greens, such as spinach or kale, as these can help slow down the absorption of glucose.

Include a small portion of avocado or a handful of nuts, like almonds or walnuts, to provide healthy fats that can help stabilize blood sugar levels.

Enhance your omelet by adding a portion of lean protein, such as grilled chicken or tofu, which can help balance the meal.

If you're serving the omelet with bread, opt for whole-grain or multigrain varieties to help slow glucose absorption.

Keep an eye on the portion sizes of the ingredients, especially the stir-fried vegetables, to manage the overall carbohydrate intake.

Consider including a small amount of vinegar-based dressing on your vegetables, as vinegar can help moderate blood sugar levels.

Drink water or herbal tea with your meal to support digestion and help metabolize carbohydrates more efficiently.

A small serving of berries or a citrus fruit like an orange can provide a sweet addition without causing a large spike in glucose levels.

Slightly undercook vegetables to retain a firmer texture, which can help slow down the digestion process.

Use spices like cinnamon or turmeric in your vegetables or omelet, as they are known to help with blood sugar regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.