Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Add non-starchy vegetables to your meal, like spinach, kale, or bell peppers, to increase fiber content and help moderate blood sugar levels.

Substitute sourdough with whole grain or sprouted grain bread to slow down carbohydrate absorption.

Reduce the portion size of the sourdough and chicken sausage, as these can contribute to the spike.

Consider adding nuts or seeds, such as almonds or chia seeds, to your meal for additional healthy fats that can help stabilize blood sugar.

Use low-fat or plant-based milk in your tea to reduce fat content, which can impact insulin sensitivity.

Drink a glass of water before your meal to help reduce overall food intake and assist in digestion.

Add a lean protein source like turkey or tofu to your meal to help balance macronutrients and control glucose spikes.

Take your time eating and chew thoroughly, as this can aid digestion and control how quickly glucose enters the bloodstream.

Consider incorporating foods like asparagus, garlic, or onions, which contain prebiotic fibers that support gut health and glucose regulation.

Engage in light physical activity, such as a walk, after eating to help your muscles use up glucose and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods