Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume chicken sausage, egg omelet, guacamole, sourdough | tea with milk without glucose spikes

Incorporate High-Fiber Vegetables

Add a side of non-starchy vegetables like spinach, bell peppers, or zucchini to your omelet. These vegetables can help slow down the absorption of carbohydrates and reduce glucose spikes.

Opt for Whole Grain Bread

Consider replacing sourdough with whole grain or multigrain bread. These options typically have a slower release of carbohydrates into the bloodstream.

Include Legumes

Add a small serving of beans or lentils to your meal. They are excellent sources of fiber and protein, which can help regulate blood sugar levels.

Portion Control

Be mindful of the portion sizes of each component of your meal. Smaller portions can help manage the overall impact on your blood sugar.

Healthy Fats

Continue including guacamole, as healthy fats can slow digestion and the absorption of glucose. Ensure it is a moderate portion to balance the meal.

Protein Balance

Ensure your meal is balanced with adequate protein from the chicken sausage and eggs, which can help maintain stable blood sugar levels.

Choose Milk Alternatives

If possible, use unsweetened almond or soy milk in your tea instead of regular milk, as they might have a lesser impact on blood sugar.

Stay Hydrated

Drink water alongside your meal. Staying hydrated can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and better control your body's response to glucose intake.

Regular Activity

Incorporate light physical activity, such as a walk, after your meal to help metabolize glucose more effectively.

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