Tea with Milk (1 Teacup (6 Fl Oz)), Egg Omelet (1 Large), Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long)), Sourdough (1 piece) and Guacamole (1 piece)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume chicken sausage, egg omelet, guacamole, sourdough | tea with milk without glucose spikes

Portion Control

Reduce the portion size of the sourdough, as it may contribute to a higher glucose response. Consider having a smaller slice or even half a slice.

Fiber Addition

Add more high-fiber vegetables to your omelet, such as spinach, bell peppers, or mushrooms. Fiber can help slow down the absorption of carbohydrates.

Whole Grain Substitution

Replace sourdough with a whole grain or seeded bread option that could have a lower impact on your glucose levels.

Healthy Fats

Pair your meal with a source of healthy fats, such as a handful of nuts or some seeds, which can help slow down digestion and absorption.

Balanced Meal

Ensure your meal is well-balanced with a combination of proteins, fats, and carbohydrates to promote slow digestion and steady energy release.

Hydration

Drink plenty of water throughout the day and with your meal. This can assist in overall digestion and metabolism.

Mindful Eating

Eat slowly and mindfully, giving your body time to properly digest the food and better regulate blood sugar.

Herbal Tea

Consider switching your tea with milk to an herbal tea that doesn’t require milk, thus slightly reducing the carbohydrate content.

Physical Activity

Engage in a brief walk or light physical activity after your meal to help improve insulin sensitivity and promote glucose uptake by the muscles.

Meal Timing

Experiment with meal timing to understand what works best for your body. Sometimes eating at different times or spreading out meals can help manage glucose levels better.

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