Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume korean bubble tea, salmon sushi without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds to help slow down the absorption of sugar. You can sprinkle them onto your food or add them to a smoothie.

Choose Whole Grains

If you are eating sushi, opt for brown rice or quinoa as an alternative to white rice. These options have a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently and prevent dehydration, which can exacerbate glucose spikes.

Include Healthy Fats

Add foods like avocado or nuts to your meal. These healthy fats can slow down sugar absorption and promote satiety, reducing the likelihood of overeating.

Use Natural Sweeteners

If you're making bubble tea at home, consider using a natural sweetener like stevia or monk fruit instead of refined sugar.

Incorporate Protein

Add a protein source like edamame or a small serving of tofu with your sushi meal to help stabilize blood sugar levels.

Practice Portion Control

Reduce the portion size of your bubble tea and sushi to decrease the total sugar intake and lessen the likelihood of a glucose spike.

Opt for Unsweetened Versions

Whenever possible, choose unsweetened versions of bubble tea or ask for less sugar to minimize sugar content.

Add a Side of Leafy Greens

Include a side salad of kale, spinach, or arugula with your meal to add fiber and nutrients, which can help in moderating blood sugar levels.

Engage in Light Physical Activity

After your meal, go for a short walk or engage in light exercise to help your body use the glucose more effectively, reducing the spike.

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