Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume korean bubble tea, salmon sushi without glucose spikes

Portion Control

Start by reducing the portion size of bubble tea and sushi you consume. Smaller portions can help moderate blood sugar spikes.

Choose Whole Grains

Opt for brown rice sushi instead of white rice. This can slow down the release of glucose into your bloodstream.

Pair with Protein or Fiber

Add a side of edamame or a small salad with vinaigrette dressing. Protein and fiber can help stabilize blood sugar levels.

Opt for Less Sugary Options

When ordering bubble tea, request less sugar or opt for unsweetened versions if available. Consider reducing the amount of tapioca pearls or switching to alternatives like chia seeds.

Incorporate Healthy Fats

Add a small serving of avocado or a few nuts to your meal. Healthy fats can help slow the absorption of sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the urge to consume more sugary drinks.

Spread Out Consumption

Instead of consuming bubble tea and sushi in one sitting, enjoy them at different times to allow your body to manage blood sugar levels better.

Engage in Physical Activity

Light exercise, like walking, after eating can help reduce glucose spikes by increasing insulin sensitivity.

Monitor Your Body's Response

Pay attention to how your body reacts to these foods and adjust your choices based on personal experience.

Consider Lower-Sugar Alternatives

Explore other beverages or desserts with mild sweetness, like herbal teas or fruit-infused water, to satisfy your sweet cravings without causing significant glucose spikes.

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