Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start your meal with a small salad or vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down the absorption of sugars.

If available, choose sushi made with brown rice instead of white rice, as it has a slower rate of digestion.

Incorporate avocados or a small serving of nuts such as almonds or walnuts into your meal. Healthy fats can help stabilize blood sugar levels.

Swap out Korean bubble tea for unsweetened herbal tea or green tea, which won’t spike your glucose levels and could offer additional health benefits.

Add a side dish of edamame or tofu to your sushi meal. Protein can help mitigate the glucose spike.

Consider eating smaller portions of the bubble tea and sushi. This can significantly reduce the impact on your blood sugar.

Drink plenty of water before and during your meal to help flush out excess sugars and stay hydrated.

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent overeating.

Engage in light physical activity such as a brisk walk after eating. This can help your body utilize glucose more effectively.

Keep track of how different foods affect your glucose levels. This will help you make better choices in the future and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.