Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of both Korean bubble tea and salmon sushi to minimize the spike in glucose levels.

Include foods like lentils or beans alongside your meal to slow down the absorption of sugar.

Add foods such as avocado or nuts to your meal, as healthy fats can help stabilize blood sugar levels.

If possible, choose sushi made with brown rice instead of white rice to reduce the impact on your blood sugar.

Drink plenty of water before and during your meal to help your body process the sugars more efficiently.

Add lean protein like grilled chicken or tofu to help balance your meal and reduce glucose spikes.

Engage in light physical activity, such as a walk, after consuming these foods to help regulate blood sugar levels.

Eat slowly and savor each bite, which can help prevent overeating and aid in digestion.

Request less sugar in your bubble tea or opt for unsweetened versions to reduce sugar intake.

Ensure that your sushi and bubble tea use fresh, high-quality ingredients to avoid unnecessary additives that can affect blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.