Garden Salad - Lettuce, Spinach, Etc., 0.5 cups (1 serving(s)), Greek Yogurt (Epigamia) (1 Serving) and Egg Omelet (1 Large) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, garden salad - lettuce, spinach, etc., 0.5 cups, greek yogurt without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including vegetables like broccoli, bell peppers, or cucumbers in your salad. Fiber helps slow the absorption of sugars.

Choose Low-Sugar Greek Yogurt

Opt for plain, unsweetened Greek yogurt instead of flavored varieties to minimize added sugars.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of chia seeds to your salad. Healthy fats can help stabilize blood sugar levels.

Include Protein

Add a portion of lean protein such as grilled chicken, tofu, or chickpeas to your salad. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in the regulation of blood sugar levels.

Eat Slowly

Take your time when eating your meal. Chewing thoroughly can aid in digestion and help prevent rapid spikes in blood sugar.

Monitor Portion Sizes

Be mindful of the quantity of Greek yogurt and any high-protein dressings or toppings you use. Smaller portions can help control blood sugar levels.

Include Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa or barley. They have a slower release of sugars into the bloodstream.

Small, Frequent Meals

Instead of large meals, consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity after your meal, such as a 15-20 minute walk, to help manage blood sugar levels.

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Garden Salad - Lettuce, Spinach, Etc., 0.5 cups (1 serving(s)), Greek Yogurt (Epigamia) (1 Serving) and Egg Omelet (1 Large)