Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Reduce the portion size of idli and sambar to minimize the carbohydrate intake without compromising on taste.

Include vegetables like spinach or kale in your omelet and add a side of leafy greens to your meal. Fiber can help slow down glucose absorption.

Pair your meals with protein-rich foods like grilled chicken or tofu to help stabilize blood sugar levels.

Incorporate a small amount of healthy fats, such as avocado slices, to your meal to help slow digestion and glucose release.

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels more quickly.

Eat slowly and chew your food thoroughly to aid in digestion and prevent overeating, which can contribute to glucose spikes.

Consider swapping idli with a lower-carb alternative like cauliflower rice to reduce carbohydrate intake.

Use spices like cinnamon or fenugreek in your cooking, as they may help improve insulin sensitivity and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.