Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cheddar cheese, egg omelet, idli, sambar without glucose spikes

Portion Control

Reduce the portion size of idli and sambar, as they are carbohydrate-rich foods that can contribute to glucose spikes.

Balance with Proteins

Increase the amount of cheddar cheese and egg in your meal, as protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber vegetables like spinach, broccoli, or bell peppers into your omelet. Fiber slows down carbohydrate absorption and helps maintain stable glucose levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can slow digestion and help control glucose levels.

Low-Carb Alternatives

Substitute some of the idli with lower-carb options like cauliflower rice or zucchini noodles to reduce carbohydrate intake.

Hydration

Drink water before your meal. Staying hydrated can help your body manage glucose levels more effectively.

Meal Timing

Have smaller, more frequent meals throughout the day to avoid large spikes in glucose levels after eating.

Physical Activity

Incorporate a short walk or some light physical activity after your meal to help your body use up the glucose more effectively.

Vinegar

Add a splash of vinegar to your sambar or salad. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep track of your glucose levels and how they respond to different foods. This will help you make personalized adjustments to your diet.

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