Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Reduce the portion sizes of cheddar cheese and egg omelets. Smaller portions can lead to a more gradual glucose release.

Add fiber-rich vegetables like spinach or bell peppers to your omelet. Fiber can help slow down the absorption of glucose.

If you’re used to refined grains, consider including a small amount of whole grains in your meal for better glucose management.

Incorporate healthy fats like avocado or a small amount of nuts. These can help slow digestion and reduce spikes.

Drink water before eating. Staying well-hydrated can aid digestion and help maintain stable glucose levels.

Aim for a balanced meal that includes a variety of macronutrients. Ensure a good mix of protein, fiber, and healthy fats with your idli and sambar.

Space out your meals and snacks to avoid large spikes in glucose levels. Consistent meal timing can help maintain stability.

Keep track of your glucose levels before and after meals and adjust your food intake accordingly.

Engage in light physical activity after meals, such as walking, to help your body use glucose more efficiently.

Experiment with different types of cheese or egg preparations that might provide better glucose responses for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.