Stir Fried Vegetables (1 Cup) and Roasted Broiled or Baked Chicken (100 G)
Dinner
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken, stir fried vegetables without glucose spikes
Portion Control
Reduce the portion size of chicken and vegetables you consume in one meal. Smaller portions can lead to a slower and smaller glucose response.
Incorporate Whole Grains
Pair your meal with a small serving of whole grains like quinoa or barley, which can help moderate glucose levels.
Add Healthy Fats
Include sources of healthy fats such as avocado or a drizzle of olive oil. These can help slow down digestion and prevent spikes in blood sugar.
Choose Low-Starch Vegetables
Focus on using vegetables like bell peppers, broccoli, and cauliflower in your stir fry. These vegetables have a lesser impact on glucose levels.
Include Protein Variety
Incorporate plant-based proteins like lentils or chickpeas in moderation to balance your meal and improve satiety.
Eat Mindfully
Slow down and chew your food thoroughly to aid in digestion and give your body time to process glucose more gradually.
Stay Hydrated
Drink water before and during your meal to help with digestion and potentially reduce the impact of glucose spikes.
Use Spices and Herbs
Enhance your dish with spices like cinnamon or turmeric, which may help in stabilizing blood sugar levels.
Monitor Cooking Methods
Ensure your chicken and vegetables are not cooked in excessive oil or sugar-laden sauces, which can contribute to glucose spikes.
Regular Physical Activity
Incorporate a light walk or any form of gentle exercise after meals to help your body utilize glucose efficiently.
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