Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume apples, bell peppers, butter (salted), cheese slice, egg omelet, mixed nuts, peanut butter, stevia, tea with milk, tomato and onion without glucose spikes

Portion Control

Be mindful of portion sizes, especially with foods like apples and mixed nuts. Smaller quantities can help manage glucose levels.

Pair with Protein and Fiber

Combine high-carbohydrate foods like apples with protein or fiber-rich foods such as cheese or mixed nuts to slow down glucose absorption.

Opt for Whole Foods

Choose whole, unprocessed options wherever possible, such as whole apples instead of apple juice.

Balance Your Meals

Ensure your meals include a balance of proteins, healthy fats, and carbohydrates to provide a steady release of energy.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your meals. They are low in carbohydrates and can help stabilize blood sugar.

Use Low-Carbohydrate Vegetables

Include more low-carbohydrate vegetables, such as cucumber and zucchini, with your meals to add volume and nutrients without spiking glucose levels.

Choose Low-Sugar Fruits

Opt for berries, such as strawberries or blueberries, which typically have a lower sugar content compared to other fruits.

Monitor Timing of Meals

Space out your meals and snacks to prevent large glucose spikes. Allow enough time for digestion between eating.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Regular Physical Activity

Engage in regular physical activity to improve insulin sensitivity and help manage glucose spikes.

Eat Mindfully

Pay attention to how quickly you eat. Eating slowly can improve digestion and help regulate glucose levels.

Experiment with Food Combinations

Try different combinations of foods to see how your body reacts, and adjust your diet based on your personal glucose responses.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb