Peanut Butter (Pintola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Tea with Milk (1 Mug (8 Fl Oz)), Tomato and Onion (1 Cup), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)), Butter (Salted) (1 Tbsp), Cheese Slice (Amul) (1 Serving), Mixed Nuts (100 G), Stevia (Organic India) (1 Serving) and Egg Omelet (1 Large) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Incorporate fiber-rich foods like leafy greens, chia seeds, or flaxseeds to slow down the absorption of sugars.

Include lean proteins such as grilled chicken or fish, which can help stabilize blood sugar levels.

Add a small amount of avocado or olive oil to meals to help slow down digestion and reduce spikes.

Keep portion sizes moderate, especially for foods like mixed nuts and cheese, to manage calorie intake and blood sugar impact.

Ensure your meals include a balance of carbohydrates, proteins, and fats to provide a steady energy release.

Opt for low-carb vegetables like spinach or cucumbers instead of higher-carb options.

Pair apples with a small handful of nuts or cheese to balance the natural sugars.

Cook with fresh ingredients to avoid added sugars or preservatives that can cause spikes.

Drink plenty of water throughout the day, which aids in digestion and metabolism.

Keep track of how different foods affect your glucose levels to make personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.