English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Farmlite Active Oats Almonds (Sunfeast) (1 Serving)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, farmlite active oats almonds without glucose spikes

Portion Control

Reduce the amount of English Indian filter coffee you consume at one time. Opt for a smaller serving size to lessen the impact on your glucose levels.

Add Protein

Include a source of protein with your coffee consumption. Consider having a small handful of nuts like almonds or cashews, which can help moderate blood sugar spikes.

Incorporate Healthy Fats

Pair your coffee with a source of healthy fats such as a spoonful of natural peanut butter or a few slices of avocado. This can help slow the absorption of carbohydrates.

Hydration

Drink a glass of water before having your coffee. Being well-hydrated can help maintain stable blood sugar levels.

Pre-Meal Snack

Have a small snack before your coffee, like a piece of cheese or a boiled egg, to stabilize your blood sugar.

Increase Fiber Intake

Add a fiber-rich food to your snack, like a bowl of berries or a small apple, to help slow digestion and absorption of sugars.

Regular Exercise

Engage in light physical activity, such as a short walk, after consuming coffee. Exercise can help lower blood sugar levels.

Time Your Consumption

Try to have your coffee after a balanced meal rather than on an empty stomach, which can help manage blood sugar levels more effectively.

Mindful Sweeteners

If you add sweeteners to your coffee, opt for natural alternatives that have minimal impact on blood sugar, like stevia or monk fruit.

Monitor Your Response

Keep track of how your body responds to different quantities and combinations of foods and drinks, and adjust accordingly for better control.