English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Farmlite Active Oats Almonds (Sunfeast) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, farmlite active oats almonds without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help moderate blood sugar levels.

Incorporate Fiber

Include high-fiber foods like chia seeds or flaxseeds in your diet to slow down the absorption of sugars.

Portion Control

Reduce the portion size of the coffee and snack, consuming smaller amounts more frequently rather than all at once.

Hydration

Drink plenty of water throughout the day to help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose snacks that include whole grains, such as whole-grain toast or a small serving of quinoa, to minimize spikes.

Add Vegetables

Include a small salad or some raw veggies like cucumber or bell peppers with your coffee to add volume and nutrients without spiking blood sugar.

Timing

Try consuming your coffee and snack after a balanced meal rather than on an empty stomach to mitigate spikes.

Active Lifestyle

Engage in light physical activity, such as a walk, after consuming your coffee and snack to help your body manage blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by slowly savoring your coffee and snack, allowing your body to better process the carbohydrates.

Monitor and Adjust

Keep track of how your body responds and make adjustments in your diet and lifestyle as needed, potentially consulting with a healthcare provider for personalized advice.

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