Rice (1 piece) and English Arhar Dal (1 Serving (110g))
Dinner
225 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arhar dal, rice without glucose spikes
Portion Control
Reduce the portion size of rice to limit carbohydrate intake, which can help manage blood sugar levels more effectively.
Fiber Addition
Incorporate more fiber-rich foods into your meal, such as leafy greens, broccoli, or beans, which can slow down the absorption of carbohydrates.
Protein Balance
Add a source of protein like grilled chicken, tofu, or lentils to your meal, as protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds, which can slow down the digestion process and help maintain steadier glucose levels.
Whole Grains
Substitute white rice with brown rice or quinoa, which can cause a slower release of glucose into the bloodstream.
Vinegar Addition
Add a splash of vinegar, such as apple cider vinegar, to your meal, as it can help lower post-meal blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Meal Timing
Try to eat meals at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which can help prevent overeating and improve digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and reduce blood sugar spikes.
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