Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes

Balanced Meal Composition

Ensure your meals are well-balanced with a good mix of proteins, healthy fats, and carbohydrates. This helps slow down the absorption of sugar into your bloodstream. Consider pairing your foods with more vegetables like spinach or kale.

Portion Control

Be mindful of the portion sizes, especially with carbohydrate-rich foods such as muesli with raisins and dates, and baked beans. Reducing the portion size can help manage blood sugar levels.

Choose Low-Impact Carbs

Opt for carbohydrate options that have a slower effect on blood sugar, such as oats or barley, instead of muesli with raisins and dates.

Incorporate Healthy Fats

Add foods rich in healthy fats like avocados or nuts (e.g., walnuts or almonds) to your meals. These can help slow digestion and reduce spikes.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils or chickpeas. Fiber can help slow the absorption of sugar, leading to a more gradual increase in blood glucose.

Hydrate Wisely

Drink water or herbal tea without milk and sugar instead of coffee with milk, which can contribute to glucose spikes. This helps keep your blood sugar more stable.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body process foods more effectively and can prevent overeating, which might lead to spikes.

Regular Physical Activity

Engage in light physical activities such as a short walk after meals. This can help your body use the sugar more efficiently.

Monitor Food Reactions

Keep track of how your body responds to different foods and amounts. This will help you adjust your diet to prevent future spikes.

Consider Yogurt Options

If consuming yogurt, choose plain, unsweetened varieties and add your low-impact fruits like berries to keep your sugar levels balanced.

Fruit Selection

Instead of pineapple, which can be quite high in sugar, opt for fruits like apples or pears that have a gentler impact on blood sugar levels.

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