Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes

Portion Control

Reduce the portion sizes of high-sugar and high-carb items like baked beans, muesli with raisins and dates, and pineapple. Smaller portions can help mitigate spikes in blood sugar levels.

Balance Your Meals

Combine high-carb foods with high-fiber and protein-rich options. Incorporate more vegetables such as spinach or broccoli alongside your meal to slow down glucose absorption.

Choose Whole Grains

Opt for whole grain or steel-cut oats instead of muesli, as they are digested more slowly.

Add Healthy Fats

Include sources of healthy fats, such as avocados or a small serving of nuts (like almonds), to help stabilize blood sugar levels.

Incorporate Protein

Ensure you have adequate protein in your meals. Lean proteins such as grilled chicken or fish can be good options.

Hydrate Wisely

Drink water or unsweetened herbal tea instead of coffee with milk to reduce sugar intake. If you prefer coffee, consider drinking it black or with unsweetened almond milk.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or a small serving of quinoa to help with digestion and blood sugar control.

Monitor Fruit Choices

Substitute pineapple with lower-sugar fruits such as berries, which have a more moderate impact on glucose levels.

Exercise Regularly

Engage in physical activity after meals to help muscles absorb glucose and reduce post-meal blood sugar spikes.

Consistent Meal Timing

Eat at regular intervals to help maintain steady blood sugar levels throughout the day. Avoid long gaps between meals.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process sugars.

Stress Management

Practice stress-reducing activities like meditation or yoga, as stress can exacerbate blood sugar fluctuations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1