Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate components in your meal, such as baked beans, muesli, and pineapple. This can help manage overall carbohydrate intake and limit glucose spikes.

Add More Fiber

Incorporate more fiber-rich foods like vegetables or whole grains with your meal. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Opt for Lower Carbohydrate Alternatives

Substitute baked beans with lower carbohydrate options such as leafy greens or grilled vegetables. You can also choose a plain, unsweetened yogurt instead of one with added sugars.

Balanced Meal Composition

Ensure your meal has a balanced composition of proteins, fats, and carbohydrates. Adding healthy fats such as avocado or nuts (like almonds) can help slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate blood glucose levels more effectively.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and reduce the impact of a glucose spike.

Consider Low-Carb Options for Coffee

Use unsweetened almond milk or a similar low-carbohydrate milk alternative in your coffee to reduce overall sugar intake.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the nutrients and regulate insulin response more effectively.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to better understand how different foods affect your body, allowing you to make more informed dietary choices.

Consult a Nutritionist or Dietitian

For personalized advice, consider seeking guidance from a healthcare professional who can tailor recommendations to your specific needs and health goals.

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