Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the portion size of energy balls and pistachio nuts to limit carbohydrate intake.

Ensure your meal includes a good balance of protein, healthy fats, and fiber alongside ragi flour and energy balls.

Incorporate more fiber-rich foods like chia seeds or flaxseeds into your meal to slow down digestion and glucose absorption.

Eat smaller, more frequent meals throughout the day instead of fewer large meals to help maintain steady glucose levels.

Engage in light physical activity, such as a walk, after meals to help utilize the glucose more effectively.

Add more protein to your meal with the inclusion of foods like Greek yogurt or cottage cheese, which can help stabilize blood sugar levels.

Use olive oil sparingly while cooking and add healthy fats like avocado to slow the absorption of carbohydrates.

Drink plenty of water throughout the day to maintain hydration, which can aid in better glucose management.

Eat slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Keep track of your blood glucose levels to identify which foods have the most impact and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.