Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume english ragi flour, energy balls, egg white, olive oil, pistachio nuts, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Start by reducing the portion sizes of the foods you are consuming. Smaller portions can lead to a smaller glucose response, even with the same foods.

Fiber-Rich Foods

Incorporate more fiber-rich foods into your meals, such as chia seeds, flaxseeds, or vegetables like spinach and kale. Fiber can help slow the absorption of glucose into the bloodstream.

Protein Balance

Ensure that you balance your intake of protein across meals. Adding lean protein options like grilled chicken or tofu can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or almonds in your diet. These can help moderate glucose spikes by slowing the digestion and absorption of carbohydrates.

Meal Timing

Try spreading your meals throughout the day instead of consuming large meals at once. This can help maintain steadier blood sugar levels.

Physical Activity

Incorporate light physical activities such as walking or yoga after meals. Physical activity can help enhance insulin sensitivity and reduce glucose levels.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can affect blood sugar control.

Mindful Eating

Practice mindful eating by consuming your meals without distractions and chewing your food thoroughly. This can aid in better digestion and blood sugar management.

Monitor Ingredients

Pay attention to the other ingredients in your meals. Opt for low-carb, nutrient-dense alternatives when possible.

Consistent Meal Schedule

Maintain a consistent meal schedule to help regulate your body's insulin responses and keep blood sugar levels stable.

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