Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

Breakfast

90 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english ragi flour, energy balls, egg white, olive oil, pistachio nuts, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of foods that contribute to a glucose spike, such as ragi flour products and energy balls.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meals. Fiber can help slow down the absorption of sugars.

Include More Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meals. These can help balance your meal and reduce spikes.

Pair with Protein and Healthy Fats

Continue using foods like egg whites, whole eggs, and olive oil, as these can help stabilize blood sugar levels.

Nuts and Seeds

Pistachio nuts are a good choice, but you may also consider adding almonds or walnuts for variety.

Hydration

Drink water before meals to help fill your stomach, which may help you eat smaller portions.

Monitor Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Cooking Methods

Opt for steaming or grilling instead of frying, as cooking methods can impact the body's response to carbohydrates.

Consider Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's blood sugar response.

Mindful Eating

Eat slowly and be mindful of your meals, which can improve digestion and help you recognize fullness cues.