Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume english ragi flour, energy balls, egg white, olive oil, pistachio nuts, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of each food item in your meal to help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include foods like vegetables (e.g., spinach, broccoli, or kale) or legumes (e.g., lentils or chickpeas) to increase fiber intake, which can help slow down glucose absorption.

Combine with Protein

Incorporate lean protein sources like grilled chicken or tofu with your meal to help maintain steady blood sugar levels.

Healthy Fats Addition

Include a small amount of healthy fats, such as a few slices of avocado or a handful of almonds, to help slow down carbohydrate absorption.

Timing of Intake

Distribute your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a walk after meals, to help your body use glucose more efficiently.

Monitor Ingredients

Be mindful of the inclusion of added sugars or sweeteners in energy balls and choose recipes or products with natural sweeteners or less sugar content.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can help improve digestion and glucose management.

Regular Monitoring

Keep track of your blood sugar responses to different meals and adjust your food choices and portions based on your observations.

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