Alpen - Swiss Recipe Museli No Added Sugar (1 cup)
Breakfast
232 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume alpen - swiss recipe museli no added sugar without glucose spikes
Portion Control
Reduce the serving size of the muesli to help minimize the impact on your blood sugar levels.
Add Protein
Include a source of protein, such as Greek yogurt, a handful of nuts, or a spoonful of nut butter, to your muesli to help slow down digestion and sugar absorption.
Incorporate Healthy Fats
Add a small portion of seeds, such as chia or flaxseeds, to your muesli for healthy fats, which can help stabilize blood sugar levels.
Include Low-Sugar Fruits
Top your muesli with berries like blueberries or strawberries, which are lower in sugar compared to other fruits and provide added fiber.
Increase Dietary Fiber
Mix in a tablespoon of oat bran or psyllium husk to your muesli to increase the fiber content, further slowing glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and prevent dehydration, which can exacerbate blood sugar spikes.
Add Cinnamon
Sprinkle cinnamon on top of your muesli as it may have beneficial effects on blood sugar control.
Exercise Regularly
Incorporate regular physical activity, such as a brisk walk after meals, to help manage post-meal blood sugar levels.
Monitor Your Response
Keep track of your body's response to the food by checking your blood sugar levels and adjusting your approach as needed.
Consult a Professional
Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific dietary needs and health goals.
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