Alpen - Swiss Recipe Museli No Added Sugar (1 cup)
Breakfast
232 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume alpen - swiss recipe museli no added sugar without glucose spikes
Pair with Protein
Add a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts, to your muesli. This can help slow down the digestion of carbohydrates.
Incorporate Healthy Fats
Include a portion of healthy fats by adding seeds like chia or flaxseeds, or a small amount of nut butter. Healthy fats can help stabilize blood sugar levels.
Control Portion Size
Be mindful of the serving size of muesli you consume. Reducing the portion can help manage the blood sugar response.
Add Fiber-Rich Foods
Boost the fiber content by mixing in berries such as blueberries, strawberries, or raspberries. Fiber can help slow the absorption of sugars.
Stay Hydrated
Drink a glass of water before eating, which can aid in digestion and help moderate blood sugar spikes.
Choose Low-Glycemic Fruits
If you want to add fruit to your muesli, opt for options like apples or pears, which have a moderate impact on blood sugar.
Consider Non-Dairy Milk
Use unsweetened almond milk or soy milk instead of cow's milk to reduce added sugars in your meal.
Practice Mindful Eating
Eat slowly and savor your meal, as this can improve digestion and help regulate blood sugar levels.
Engage in Light Activity
Take a short walk or engage in gentle physical activity after eating. This can help your body utilize glucose more effectively.
Monitor Your Response
Keep track of how your body responds to different portions and combinations. This can help you make adjustments to your meal planning in the future.
Find Glucose response for your favourite foods
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