Alpen - Swiss Recipe Museli No Added Sugar (1 cup)
Breakfast
232 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume alpen - swiss recipe museli no added sugar without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt or cottage cheese with your muesli. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a handful of nuts like almonds or walnuts, or seeds such as chia or flaxseed. Healthy fats can help stabilize blood sugar levels.
Add Fresh Berries
Mix in fresh berries like strawberries, blueberries, or raspberries. These fruits are nutrient-dense and have a moderate effect on blood sugar levels.
Portion Control
Measure your serving size carefully. Consuming a smaller portion can help manage the spike in glucose.
Eat with Fiber
Complement your muesli with a fiber-rich food such as an apple or pear. Fiber can reduce the rate at which carbohydrates are absorbed.
Drink Water
Have a glass of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your muesli. Some studies suggest that cinnamon may help improve insulin sensitivity.
Opt for a Balanced Meal
Pair your muesli with a small omelette or a boiled egg. The combination of protein and fats from the egg can help balance your blood sugar levels.
Exercise Moderately
Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.
Choose Almond Milk
Use unsweetened almond milk or another low-carb milk alternative instead of regular milk. This can reduce the carbohydrate load of your meal.
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