Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Omlette - 2 Egg without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sprouted grain bread instead of multigrain, as it often has more fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil on your omelette, which can slow digestion and help control glucose spikes.

Increase Fiber Intake

Include a side of non-starchy vegetables like spinach, tomatoes, or bell peppers with your omelette to increase fiber content, which can help stabilize blood sugar.

Incorporate Protein

Add a source of lean protein such as turkey slices or smoked salmon to your meal, which can help balance carbohydrates and maintain steady blood sugar levels.

Smaller Portions

Consume smaller portions of bread and balance your plate with more protein and vegetables to reduce the overall carbohydrate load.

Stay Hydrated

Drink water with your meal to support digestion and metabolism, which can aid in maintaining stable blood sugar levels.

Pair with Nuts or Seeds

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal for added protein and healthy fats.

Monitor Timing

Consider eating your meal at a time when you are most active, such as before a walk, to help your body utilize the glucose more efficiently.

Chew Thoroughly

Take your time to chew thoroughly, which can enhance digestion and absorption, potentially reducing rapid spikes in blood sugar.

Regular Meal Plan

Maintain a consistent eating schedule to help regulate your body's insulin response and prevent spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs)