Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs)

Breakfast

136 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Omlette - 2 Egg without glucose spikes

Add Vinegar

Incorporate a small amount of vinegar or lemon juice into your meal. Both can help moderate blood sugar levels when consumed with a meal.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal. This can slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad. These are high in fiber and can help stabilize blood sugar levels.

Opt for Whole Grain

Ensure that the multigrain bread is truly whole grain, as some multigrain breads can still contain refined flour. Whole grain options generally have a more moderate impact on blood sugar.

Control Portion Sizes

Reduce the quantity of multigrain bread in your meal. Smaller portions can help minimize spikes in blood sugar.

Slow Eating

Eat your meal slowly and chew thoroughly to help your body process the carbohydrates more gradually.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Include a Protein Source

Aside from the omelette, consider adding a small portion of lean protein like grilled chicken or tofu. This can further aid in balancing your blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make necessary adjustments to portion sizes or food combinations based on your personal response.