Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs)
Breakfast
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Omlette - 2 Egg without glucose spikes
Pair with Healthy Fats
Add a small amount of avocado or nuts to your meal. Healthy fats can slow down the absorption of glucose into your bloodstream.
Include Fiber-Rich Vegetables
Incorporate leafy greens or non-starchy vegetables like spinach, bell peppers, or tomatoes. These can help regulate blood sugar levels by slowing down digestion.
Choose Whole Grain Options
Ensure the multigrain bread is made with whole grains rather than refined grains, as whole grains can help moderate blood sugar spikes.
Add Protein
Include a lean protein source such as turkey or chicken breast. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Moderate Portion Size
Keep an eye on your portion sizes, especially with the bread, to avoid consuming more carbohydrates than necessary.
Include a Low-Sugar Beverage
Drink water, herbal tea, or coffee without added sugars to avoid additional glucose intake that could exacerbate blood sugar spikes.
Time Your Carbohydrate Intake
Consider consuming the bread at a different time from the rest of the meal to spread out carbohydrate consumption and lessen the impact on your blood glucose levels.
Opt for Vinegar-Based Dressings
If adding a salad, consider using a vinegar-based dressing. The acetic acid in vinegar can help manage blood sugar levels.
Try Fermented Foods
Include a small serving of fermented foods like sauerkraut or kimchi, which can aid digestion and potentially reduce the spike.
Stay Active
Engage in light physical activity after your meal, such as a short walk, to help your body use up the glucose more efficiently.
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