Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of multigrain bread. Try having just one slice instead of two to minimize the glucose spike.

Add a small serving of avocado or a handful of nuts to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Pair your meal with a side of leafy greens or a small salad. High-fiber foods can help moderate blood sugar levels.

If possible, choose a multigrain bread that has a higher whole grain content. This can sometimes help in stabilizing blood sugar levels.

Incorporate low-starch vegetables like spinach, bell peppers, or tomatoes into your omelette to increase fiber and nutrient content.

Drink a glass of water before your meal. Staying hydrated can help regulate your blood sugar levels.

Add a squeeze of lemon juice to your salad or water. The acidity can help slow down digestion and lower the meal's impact on your blood sugar.

Eat slowly and savor each bite. This practice can aid in better digestion and may prevent overeating.

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from your bloodstream.

Keep track of your blood sugar levels after meals and adjust your dietary choices accordingly to see what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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