Multigrain Bread (1 Regular Slice) and Omlette - 2 Egg (1 eggs)

Breakfast

136 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Omlette - 2 Egg without glucose spikes

Increase Dietary Fiber

Add a serving of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can be incorporated into the omelet or served on the side to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, a sprinkle of chia seeds, or a small handful of nuts like almonds or walnuts. This can help slow the digestion of carbohydrates.

Opt for Whole Grains

Choose whole-grain or sprouted grain bread, which typically has more fiber and nutrients compared to standard multigrain bread.

Portion Control

Reduce the portion size of the bread. Consider having just one slice of bread instead of two to decrease the carbohydrate load.

Protein Boost

Add more protein to your meal by including lean meats such as turkey or chicken, or plant-based options like tofu. Extra protein can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Timing and Meal Composition

Consider having your multigrain bread with breakfast and consuming the omelet separately as a snack. Balancing your meals throughout the day can help maintain steady glucose levels.

Monitor Meal Timing

Eat your meal slowly and mindfully, allowing your body time to process the food and prevent overeating, which can lead to higher glucose spikes.

Experiment with Add-Ins

Incorporate low-carbohydrate veggies like bell peppers or tomatoes into your omelet to add volume and nutrients without increasing glucose levels.