Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 5 almond unroasted, instant coffee (made from powdered), walnuts without glucose spikes

Pair with Protein

Include a protein source like a hard-boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels when combined with carbs.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or fresh berries. Fiber slows down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body efficiently regulate glucose levels.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help moderate the release of glucose into the bloodstream.

Exercise Regularly

Engage in light physical activity, like a brisk walk, after meals to help lower blood sugar levels naturally.

Monitor Portion Sizes

Be mindful of the portion sizes of your foods and drinks to prevent overconsumption of carbohydrates.

Choose Low-Carb Snacks

Snack on low-carb options like celery sticks with almond butter or cucumber slices with hummus.

Manage Stress

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Get Adequate Sleep

Ensure you’re getting enough restful sleep, as inadequate sleep can affect your body’s ability to manage glucose.

Spread Out Meals

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar rather than consuming large meals at once.