Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 5 almond unroasted, instant coffee (made from powdered), walnuts without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese when consuming these items. Protein can help slow digestion and stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber, such as chia seeds or flaxseeds, to your meal. Fiber can aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Incorporate Non-Starchy Vegetables

Include vegetables like spinach or bell peppers, which can add volume and nutrients to your meal without causing a spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can enhance insulin sensitivity and help lower blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time eating and chew thoroughly, which can help in better digestion and more gradual absorption of carbohydrates.

Timing Matters

Consider spreading your intake of these items throughout the day instead of consuming them all at once to avoid large spikes.

Limit Added Sugars

Avoid adding sugars or sweeteners to your instant coffee and opt for natural flavor enhancers such as cinnamon.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly to learn what works best for your body.

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