Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Portion Control

Reduce the portion size of the whole wheat and rolled oats cereal to limit the overall carbohydrate intake, which can help in minimizing glucose spikes.

Increase Protein and Healthy Fats

Incorporate additional sources of protein and healthy fats, like adding a small amount of avocado or a tablespoon of chia seeds, to slow down digestion and reduce spikes.

Add Non-Starchy Vegetables

Include a serving of non-starchy vegetables, such as spinach or kale, with your meal to add fiber and further slow carbohydrate absorption.

Choose Low-Sugar Fruits

Opt for berries, such as strawberries or blackberries, instead of higher sugar fruits. These are lower in sugar and provide fiber that helps in managing blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your cereal. Cinnamon has been shown to help improve insulin sensitivity and may reduce blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can aid in digestion and help reduce blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating practices can help improve digestion and reduce the likelihood of spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you, allowing for better management over time.

Meal Timing

Consider the timing of your meals. Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.

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