Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Add Protein

Increase your protein intake by adding a source like Greek yogurt or cottage cheese to your meal, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of seeds (like chia or flaxseeds) to your meal, which can aid in reducing the spike by slowing digestion.

Opt for Low-Sugar Fruits

Choose fruits that are lower in sugar, such as berries (strawberries, blueberries, raspberries), which can help in managing glucose levels better.

Modify Portion Sizes

Reduce the portion size of the whole wheat and oats cereal while increasing portions of low-impact foods like eggs or vegetables to balance the meal.

Incorporate Vegetables

Add non-starchy vegetables like spinach or kale to your meal to increase fiber content, which can help in slowing the absorption of glucose.

Stay Hydrated with Water

Drink plenty of water before and during your meal to help your body manage glucose levels more efficiently.

Include Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal, as these acidic foods can help in reducing blood sugar spikes.

Exercise Post-Meal

Engage in a light walk or any moderate physical activity after eating to help your muscles utilize glucose more effectively.

Mindful Eating

Practice eating slowly and mindfully to give your body time to properly digest and absorb nutrients, which can help in regulating glucose spikes.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger meals to maintain more stable glucose levels.

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