Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of your whole wheat and rolled oats cereal to decrease the overall carbohydrate intake.

Include additional protein sources, such as Greek yogurt or lean meats, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small serving of seeds (such as chia or flax seeds) to your meal to further slow digestion.

Increase the fiber content by adding more non-starchy vegetables like spinach or kale to your meal, which can help moderate blood sugar levels.

Eat fruit separately as a snack later in the day, rather than with your meal, to minimize the immediate impact on blood sugar.

Consider sprinkling cinnamon on your cereal, as it may help improve blood sugar control.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and mindfully to give your body time to release insulin gradually and avoid rapid spikes in blood sugar.

Try having your meal earlier in the day when your insulin sensitivity is generally higher, which can aid in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods