Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Pair with Protein-Rich Foods

Incorporate additional protein sources like Greek yogurt, cottage cheese, or a small serving of lean meat alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, a handful of almonds or walnuts, or a drizzle of olive oil to your meal. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Mix in more high-fiber foods such as chia seeds, flaxseeds, or adding more fruits like berries which are lower in natural sugars and high in fiber.

Opt for Smaller Portions

Reduce the portion size of the whole wheat and rolled oats cereal. Consider measuring out a serving size to ensure you’re not consuming too much at once.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help in slower digestion and a steadier release of glucose.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and reduce the rate at which your body absorbs glucose.

Add Cinnamon

Sprinkle cinnamon on your cereal. Cinnamon has been shown to help modulate blood sugar levels.

Avoid Sugary Additives

Ensure that the nuts and fruits you add to your cereal are unsweetened. Skip any added sugars, honey, or syrups.

Consider Timing

Eat your meal earlier in the day or after a workout when your body’s insulin sensitivity is typically higher.

Monitor and Adjust

Keep track of your blood glucose levels after eating and make necessary adjustments to the meal composition or portion sizes accordingly.

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