English Flat White (1 Coffee Cup (6 Fl Oz)), Rusk Toast (1 Rusk), English Overnight Oats (1 Cup) and English Berry Smoothie (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english flat white, rusk toast | english overnight oats, english berry smoothie without glucose spikes

Incorporate Protein and Healthy Fats

Add sources of protein and healthy fats to your meals, such as nuts, seeds, or a spoonful of nut butter. These can help slow down the absorption of carbohydrates.

Choose Whole Grain or Low-Carb Alternatives

Opt for whole-grain or low-carb bread options instead of rusk toast. Look for options with seeds or nuts for added nutrition.

Balance Your Smoothie

Enhance your smoothie with ingredients like Greek yogurt, chia seeds, or avocado to add protein and healthy fats, which help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals. Smaller portions can lead to less of a spike in blood sugar levels.

Include Fibrous Foods

Add fibrous vegetables or fruits, such as spinach or berries, to your meals. These can aid in reducing sugar absorption rates.

Drink Water or Herbal Tea

Have a glass of water or herbal tea alongside your flat white. This can help dilute the sugars and reduce the spike.

Prioritize Meal Timing

Pay attention to the timing of your meals. Eating larger meals in the morning or around physical activity can help your body manage sugar more effectively.

Stay Active

Incorporate physical activity after meals, such as a brisk walk. Exercise helps your body use glucose more efficiently.

Experiment with Low-Sugar Alternatives

Consider using low-sugar or sugar-free syrups in your flat white to reduce overall sugar content.

Track Your Responses

Keep a journal of your meals and their effects on your glucose levels. This can help identify which combinations work best for you.

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