English Flat White (1 Coffee Cup (6 Fl Oz)), Rusk Toast (1 Rusk), English Overnight Oats (1 Cup) and English Berry Smoothie (1 Cup)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english flat white, rusk toast | english overnight oats, english berry smoothie without glucose spikes

Portion Control

Reduce the portion size of the English flat white, rusk toast, overnight oats, and berry smoothie to limit the overall carbohydrate intake.

Balance with Protein

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a handful of nuts, to slow down the digestion process and moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a small amount of nut butter to your meal to help slow the absorption of carbohydrates.

Choose Whole Grains

Replace rusk toast with whole grain or sourdough options that are known to have a slower impact on blood sugar levels.

Fiber Boost

Add fiber-rich foods such as flaxseeds, chia seeds, or a sprinkle of bran to your overnight oats or berry smoothie to help moderate blood sugar spikes.

Opt for Berries

When making your berry smoothie, choose berries like strawberries or blueberries, and use them in moderation as they tend to have a lower impact on blood sugar.

Limit Added Sugars

Reduce or eliminate added sugars in your English flat white and berry smoothie. Consider using natural sweeteners like stevia or monk fruit if needed.

Hydration

Drink a glass of water with your meal to aid digestion and potentially slow the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Consider consuming these foods earlier in the day when your body might be more active and better able to manage blood sugar levels.