English Flat White (1 Coffee Cup (6 Fl Oz)), Rusk Toast (1 Rusk), English Overnight Oats (1 Cup) and English Berry Smoothie (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english flat white, rusk toast | english overnight oats, english berry smoothie without glucose spikes

Modify Beverage Choices

Opt for a flat white with unsweetened almond milk or another low-carb milk alternative to reduce sugar content.

Rusk Toast Substitution

Replace rusk toast with whole-grain or rye bread. These options typically have a slower impact on blood sugar levels.

Adjust Sweetness in Smoothies

Use unsweetened almond milk or coconut water as the base for your English berry smoothie. Include a handful of spinach for added nutrients without altering the taste significantly.

Incorporate Protein and Fiber

Add a source of protein and fiber, such as chia seeds or flaxseeds, to your overnight oats and smoothies to help slow down the absorption of carbohydrates.

Choose Low-Sugar Berries

Use berries like strawberries or raspberries in your smoothies and oats, as they generally have a lower sugar content compared to other fruits.

Portion Control

Be mindful of portion sizes for each of these foods to avoid consuming excessive carbohydrates in one sitting.

Timing of Meals

Try consuming these foods with other meals rather than on an empty stomach to mitigate spikes in blood sugar levels.

Physical Activity

Incorporate a short walk or some form of light exercise after consuming these foods to help your body manage blood sugar levels more effectively.

Hydration

Drink a glass of water before consuming these items to help your body better manage the digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and savor your food, allowing your body ample time to process the intake and respond to satiety signals.

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