McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chicken burger, deep fried potato french fries (from frozen), german potato wedges, mc spicy chicken burger without glucose spikes

Portion Control

Reduce the portion size of high-carb and high-fat items like french fries and potato wedges. Instead of eating the entire serving, opt for a smaller portion.

Include Fiber-rich Foods

Pair your meal with high-fiber foods such as leafy green salads, steamed broccoli, or roasted Brussels sprouts. The fiber can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Add Protein and Healthy Fats

Incorporate foods like grilled chicken breast, tofu, or a handful of nuts (like almonds or walnuts) to your meal. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports digestion and can help regulate blood sugar spikes.

Physical Activity

Engage in light exercise after your meal, such as a brisk walk or gentle cycling. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Whole Grains

If possible, choose whole-grain burger buns or wraps instead of refined grains. Whole grains digest more slowly, preventing rapid sugar spikes.

Limit Sugary Beverages

Avoid sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages instead.

Mindful Eating

Eat slowly and mindfully. Take the time to chew your food thoroughly, which can help you feel full sooner and prevent overeating.

Meal Timing

Try to eat meals at regular intervals throughout the day. Skipping meals can lead to overeating and cause larger spikes in blood sugar.

Monitor Your Responses

Keep track of how different foods affect your blood sugar levels by monitoring regularly. This can help you make more informed choices in the future.

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