McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chicken burger, deep fried potato french fries (from frozen), german potato wedges, mc spicy chicken burger without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider adding a side of steamed vegetables, like broccoli or spinach, to help slow down the digestion and absorption of carbohydrates.

Add Leafy Greens

Include a small salad with leafy greens such as kale or lettuce, which can help moderate the impact on your blood sugar levels.

Opt for Whole Grains

If possible, choose a whole grain bun for your burger instead of a regular one. The additional fiber can help stabilize blood glucose levels.

Portion Control

Reduce the portion size of the high-carb items like fries and wedges. Consider sharing with someone or saving half for later.

Healthy Fats Addition

Add healthy fats to your meal, such as avocado slices on the burger or a small handful of nuts as a side. Healthy fats can slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water with your meal. Avoid sugary drinks, as they can contribute to a larger spike in glucose levels.

Protein Boost

Add a source of lean protein to your meal, like grilled chicken, turkey, or tofu, which can help with blood sugar stability.

Exercise Post-Meal

Go for a short walk or engage in light physical activity after eating, which can help lower blood glucose levels.

Choose Sweet Potatoes

If possible, replace regular fries or wedges with baked sweet potato fries, which have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This approach can help prevent overeating.

Monitor Portions of Dressings and Sauces

Keep an eye on the amount of high-sugar dressings or sauces used with your meal, as they can also contribute to spikes.

Include a Protein-Rich Snack

Consider having a small protein-rich snack before your meal, such as a handful of almonds or a boiled egg, to help stabilize blood sugar response.

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