McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume chicken burger, deep fried potato french fries (from frozen), german potato wedges, mc spicy chicken burger without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns for the chicken burger. Whole grains are slower to digest and help maintain stable blood sugar levels.

Include High-Fiber Vegetables

Add leafy greens, tomatoes, cucumbers, and other high-fiber vegetables to your burger and meals. These vegetables help slow down the absorption of sugars.

Grill or Bake Chicken

Instead of consuming deep-fried chicken, consider grilling or baking the chicken for your burger. This reduces unhealthy fats and helps control blood sugar spikes.

Swap French Fries with Baked Sweet Potato Fries

Sweet potatoes have a slower sugar release compared to regular potatoes. Baking them also makes them a healthier choice compared to frying.

Incorporate Legumes

Add a side of beans or lentils to your meal. Legumes are rich in fiber and protein, which can help stabilize your blood sugar levels.

Pair with a Salad

Start your meal with a salad that includes leafy greens, nuts, seeds, and a light vinaigrette. This provides fiber and healthy fats that can help slow carbohydrate absorption.

Limit Portion Sizes

Be mindful of the portion sizes of high-carb items like potato wedges and fries. Smaller portions can help keep glucose levels in check.

Choose Healthier Cooking Oils

If you must fry something, use oils that are better for blood sugar control, such as olive oil or avocado oil, and use them sparingly.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal. Healthy fats can slow the absorption of carbohydrates.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and sodas. Instead, drink water, herbal teas, or other unsweetened beverages to stay hydrated without spiking your blood sugar.

Practice Portion Control

Be mindful of the overall portion sizes, especially with high-carb and high-fat foods. Smaller portions can help prevent large spikes in blood sugar.

Eat Slowly

Take your time eating your meal. Eating slowly can help you feel full sooner and can also help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels. This can help you make better food choices in the future

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