Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Incorporate vegetables like spinach, bell peppers, and mushrooms into your omelet. These can help to slow down the absorption of glucose.

Whole eggs contain fats that can help to moderate glucose spikes better than egg whites alone.

Avoid high-sugar condiments and sauces. Opt for herbs and spices like parsley, chives, and black pepper instead.

Include a small portion of healthy fats such as avocado slices or a drizzle of olive oil on your omelet to help stabilize blood sugar levels.

Consider eating your omelet with a small portion of whole grains like quinoa or barley, which have a slower impact on glucose levels.

While whey protein is beneficial, avoid overconsumption. Stick to the recommended serving size to prevent an excess protein-induced glucose spike.

Drink plenty of water throughout the meal to help with digestion and absorption.

Take your time eating to allow your body to properly digest and regulate glucose levels.

Add a handful of nuts or seeds like almonds or chia seeds to your meal for added fiber and healthy fats.

Keep portion sizes reasonable to avoid overeating, which can lead to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.