Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Include vegetables like spinach, bell peppers, or mushrooms in your omelet. These add fiber, which can help slow down glucose absorption.

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.

Consider having a small side of whole grain toast or oatmeal to add complex carbohydrates that digest more slowly.

Drink water, herbal tea, or black coffee instead of sugary drinks to avoid additional spikes.

Add a small portion of almonds, walnuts, or flaxseeds as a side or topping for added fiber and healthy fats.

Consider adding a serving of berries such as strawberries or blueberries, which are lower in sugar and provide additional fiber.

Be mindful of the portion sizes of the foods you consume to help manage the overall impact on blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your muscles use some of the glucose.

Try to eat smaller, more frequent meals instead of large ones to help stabilize blood sugar levels throughout the day.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.