Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume egg omelet, gold standard whey protein without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These are low in carbs and can help moderate glucose spikes.

Include Healthy Fats

Cook your omelet with a small amount of olive oil or add avocado on the side. Healthy fats can slow digestion and help stabilize blood sugar levels.

Choose Whole Grain or Low-carb Sides

If you prefer having a side, opt for whole grain or low-carb options like a small portion of quinoa or a piece of whole grain toast that aligns with your dietary goals.

Increase Fiber Intake

Pair your meal with a side salad or a serving of berries such as strawberries or blueberries. Foods high in fiber can help slow down the absorption of carbohydrates.

Hydrate Properly

Drink water or herbal tea with your meal. Adequate hydration can assist in maintaining stable blood glucose levels.

Portion Control

Pay attention to portion sizes of the whey protein and omelet. Consuming large amounts at once can lead to a higher glucose response.

Time Your Meals

Consider having your meal during times when you are most active, as physical activity can help manage glucose spikes by increasing insulin sensitivity.

Monitor Ingredients

Make sure the whey protein you are using is free from added sugars, as these can contribute to glucose spikes.

Consider Meal Timing

Eating your omelet and whey protein at different times rather than all at once may help in managing your blood sugar levels better.

Regular Physical Activity

Incorporate regular exercise into your routine to improve overall insulin sensitivity and help control blood sugar spikes.

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