Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass)
Lunch
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume bacon beef, egg (whole), english bulletproof coffee, glass water & acv - glass water & acv without glucose spikes
Include More Fiber
Add a side of vegetables like spinach or kale to your meal. These leafy greens are low in carbs and can help slow down glucose absorption.
Opt for Whole Grains
If you’re including any bread or toast, choose whole grain options, which are metabolized more slowly than refined grains.
Balance with Protein
Incorporate a lean protein source, such as grilled chicken, to provide additional satiety and slow down the digestion of carbohydrates in your meal.
Healthy Fats
Use avocado slices in your meal. They provide healthy fats, which can help stabilize blood sugar levels.
Portion Control on Bacon and Beef
Reduce the portion sizes of bacon and beef slightly, as high-fat and processed meats can sometimes affect insulin sensitivity.
Monitor Coffee Add-ins
If your bulletproof coffee includes high-calorie additives like butter or coconut oil, try reducing the quantity slightly to see if it affects your glucose response.
Hydration Timing
Continue drinking water with apple cider vinegar before your meal, as it may help improve insulin sensitivity, but consider spreading out your hydration intervals to enhance its benefits.
Experiment with Cooking Methods
If you are frying bacon or eggs, try baking or boiling instead to reduce the intake of additional fats that might impact your metabolism.
Mindful Eating Practices
Chew slowly and savor your food, as eating at a slower pace can help manage post-meal glucose levels more effectively.
Post-Meal Activity
Engage in light physical activity, like taking a short walk, after your meal to help improve glucose metabolism and reduce spikes.
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