Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass) | Glucose Response

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume bacon beef, egg (whole), english bulletproof coffee, glass water & acv - glass water & acv without glucose spikes

Portion Control

Start by reducing the portion sizes of bacon and beef. Smaller portions can help moderate the impact on your glucose levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These are low-impact foods that can help balance your plate.

Include Healthy Fats

Consider adding avocado or a small serving of nuts, like almonds or walnuts, which can help slow down the absorption of glucose into your bloodstream.

Opt for Leaner Protein Sources

Replace some of the bacon and beef with leaner protein options, like turkey or chicken breast, to reduce saturated fat intake without compromising on protein.

Choose Whole Grains

If you’re having bread, opt for whole grain or sprouted grain options. These provide more fiber, which can help stabilize blood sugar levels.

Modify Your Coffee

Ensure your bulletproof coffee is made with healthy fats, like coconut oil or MCT oil, and avoid adding any sweeteners. Consider reducing the amount of butter if used.

Hydration Timing

Drink your glass of water and apple cider vinegar before your meal. This can potentially aid in digestion and help manage blood sugar spikes.

Add Fiber

Incorporate a fiber supplement or add chia seeds or flaxseeds to your meal, which can help slow digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more effectively, potentially leading to a more gradual rise in blood sugar.

Regular Monitoring

Keep track of your glucose levels to understand how different components of your meal affect you and make adjustments accordingly.

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Egg (Whole) (1 Large), Bacon Beef (1 Serving (13g)), English Bulletproof Coffee (1 Cup) and Glass Water & Acv - Glass Water & Acv (1 glass)