Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of poha and sugar to limit the glucose spike.

Incorporate a source of protein, such as a boiled egg or a handful of nuts, with your meal to help moderate the absorption of carbohydrates.

Add vegetables like spinach, bell peppers, or cucumbers to your poha to increase fiber content and slow digestion.

Include healthy fats such as avocado or a small serving of olive oil in your meal to help stabilize blood sugar levels.

Use skim milk instead of toned milk, or dilute toned milk with water before use.

Replace sugar with natural sweeteners like stevia or erythritol that do not significantly impact blood glucose levels.

Consider having smaller, more frequent meals throughout the day rather than large meals, to avoid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after meals to help promote insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the day, as good hydration can help regulate blood sugar levels.

Keep track of your blood sugar levels regularly to understand how different foods affect your glucose levels and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.