Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Poha | Sugar, Toned Milk without glucose spikes

Portion Control

Reduce the portion size of Poha and sugar to lower the overall carbohydrate intake.

Add Protein

Include a source of protein like boiled eggs, tofu, or a handful of nuts alongside your meal. Protein can help stabilize blood sugar levels.

Incorporate Fibers

Add vegetables such as spinach, bell peppers, or carrots to your Poha. Fiber slows down the absorption of sugar in the bloodstream.

Opt for Natural Sweeteners

Replace sugar with a small amount of natural sweeteners like stevia or erythritol, which have minimal impact on blood sugar levels.

Switch Dairy

Use unsweetened almond milk or soy milk instead of toned milk. These alternatives have lower carbohydrate content.

Healthy Fats

Include healthy fats like avocado slices or a teaspoon of olive oil. Fats can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help maintain stable blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats to prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity like a 10-minute walk after meals. This can help in glucose regulation.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

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