Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of Poha and sugar in your meal to minimize the glucose load on your body.

Include a source of protein, such as a boiled egg or a few nuts like almonds or walnuts, to help slow down the absorption of carbohydrates.

Add vegetables like spinach, tomatoes, or peas to your Poha. Fiber helps in reducing the impact of carbohydrates on blood sugar levels.

Use natural sweeteners like stevia or small amounts of honey instead of sugar in your diet.

Add a small amount of healthy fat, such as a spoonful of flaxseeds or chia seeds, to enhance satiety and modulate blood sugar response.

If possible, use red or brown rice flakes for Poha, as they are more nutrient-dense and have a lesser impact on blood sugar.

Use unsweetened or almond milk instead of toned milk to reduce the sugar content.

Drink a glass of water or herbal tea before your meal to help moderate your appetite and prevent overeating.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full.

Engage in a short walk or light physical activity after meals to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods