Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

101 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White | Sugar, Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like whole grains, legumes, or vegetables such as spinach or broccoli alongside your meal. These can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include small portions of healthy fats like avocado, nuts, or seeds during your meal. These can help in moderating blood sugar levels.

Increase Protein Intake

In addition to egg whites, consider adding other protein sources such as chicken breast or tofu to your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Portion Control

Be mindful of the amount of sugar and toned milk you are consuming in one sitting to prevent spikes.

Eat Smaller, Frequent Meals

Instead of large meals, try eating smaller portions more frequently throughout the day to keep your blood sugar levels stable.

Incorporate Physical Activity

Engage in regular physical activity like walking or light exercises after meals to help lower blood glucose levels.

Add Vinegar to Meals

Consider adding a small amount of vinegar to your meals, as it may help improve insulin sensitivity and reduce glucose spikes.

Monitor Carbohydrate Intake

Pay attention to the carbohydrate content in your meals and try to balance it with proteins and fats to prevent spikes.

Consider Cinnamon

Add a sprinkle of cinnamon to your meals, as it may help in regulating blood sugar levels.