Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of the egg white, sugar, and toned milk meal to minimize glucose spikes.

Combine your meal with high-fiber foods such as lentils, chickpeas, or black beans to slow down the absorption of sugar.

Add healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include lean proteins, such as chicken breast or turkey, to enhance satiety and prevent rapid glucose increases.

Incorporate spinach, broccoli, or kale into your meal to provide additional fiber and nutrients.

Substitute refined grains with whole grains like quinoa, barley, or oats to maintain steady blood sugar levels.

Eat smaller, more frequent meals throughout the day to prevent glucose spikes.

Engage in light exercise, such as walking, after meals to help your body utilize glucose effectively.

Drink plenty of water to aid digestion and regulate blood sugar levels.

Chew your food slowly and focus on enjoying your meal to improve digestion and glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods