Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include vegetables like spinach, broccoli, or bell peppers in your meal to slow down the absorption of sugar.

Add a small portion of avocado or a few nuts (like almonds or walnuts) to your meal to help stabilize blood sugar levels.

If you consume bread or any grains with your meal, choose whole grain or multigrain options to minimize glucose spikes.

Keep an eye on the quantity of milk and sugar you consume. Reducing portion sizes can help in controlling blood sugar levels.

Consider pairing your meal with a small serving of lean protein, such as grilled chicken or tofu, to help maintain steady blood sugar levels.

Replace refined sugar with natural sweeteners like stevia or monk fruit in your milk to reduce the impact on blood glucose.

Drink plenty of water throughout the day to support overall metabolic processes, which can aid in maintaining stable blood sugar levels.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.