Salad with broccoli, carrot, tomato, zucchini, spinach, soya (1 grams)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume salad with broccoli, carrot, tomato, zucchini, spinach, soya without glucose spikes

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your salad to help slow down the absorption of carbohydrates.

Include Healthy Fats

Toss in some avocado or a small amount of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add Vinegar-Based Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, which may help moderate blood sugar spikes.

Incorporate Legumes

Add a handful of cooked chickpeas or lentils to your salad. They are high in fiber and can help with better sugar management.

Balance with Fiber

Ensure that your salad is rich in fiber by adding more leafy greens like kale or Swiss chard, which can contribute to a slower rise in blood sugar.

Portion Control

Be mindful of portion sizes, especially with higher-sugar vegetables like carrots and tomatoes, to prevent overconsumption.

Opt for Raw or Lightly Steamed Vegetables

Consume vegetables like broccoli and zucchini raw or lightly steamed to preserve their fiber content, which can aid in controlling blood sugar levels.

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