Salad with broccoli, carrot, tomato, zucchini, spinach, soya (1 grams)
Lunch
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume salad with broccoli, carrot, tomato, zucchini, spinach, soya without glucose spikes
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a handful of nuts. These can slow down the digestion and absorption of carbohydrates.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your salad. Protein can help regulate blood sugar levels.
Portion Control
Be mindful of the quantity of higher-carb vegetables like carrots and tomatoes. Moderation can help manage glucose levels.
Include Fiber-Rich Ingredients
Add more fiber-rich ingredients like chia seeds or flaxseeds. Fiber can slow down the release of glucose into the bloodstream.
Use Vinegar-Based Dressings
Opt for dressings with vinegar, such as a simple vinaigrette. Vinegar has been shown to help reduce blood sugar spikes.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.
Combine with Whole Grains
If you want to add some grains, choose small portions of whole grains like quinoa or barley, which are slower to digest.
Chew Thoroughly
Chewing your food well aids in better digestion and can help with glucose control.
Time Your Meals
Eat smaller, more frequent meals throughout the day rather than one or two large meals. This can help maintain steadier glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods and combinations affect you personally, and adjust accordingly.
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