Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume coffee | fruit - hawthorn, oatmeal, stop & shop - apple cider vinegar without glucose spikes

Pair with Protein

Include a source of lean protein, such as a handful of nuts or a serving of Greek yogurt, when consuming oatmeal or hawthorn fruit. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like a tablespoon of chia seeds or flaxseeds to your oatmeal. These fats can help stabilize blood sugar levels.

Choose Whole Fruits

Instead of consuming fruit juices or processed fruit products, opt for whole hawthorn fruit. The fiber in whole fruits can help moderate blood sugar spikes.

Add Cinnamon

Sprinkle some cinnamon on your oatmeal or in your coffee. Cinnamon has properties that can help improve insulin sensitivity, reducing the likelihood of a spike.

Eat Smaller Portions

Reduce the portion size of the oatmeal or hawthorn fruit you consume in one sitting. Smaller portions can lead to more gradual increases in blood sugar levels.

Drink Apple Cider Vinegar

Dilute a tablespoon of apple cider vinegar in a large glass of water and drink it before meals. This can help your body manage blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich foods, like berries, to your meals. Fiber can slow the absorption of sugar and help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Regular Exercise

Incorporate physical activity, such as a walk, after meals. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Eat your oatmeal or hawthorn fruit earlier in the day rather than later. Eating larger meals earlier can help your body process sugars more efficiently.

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Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving)