Oatmeal (1 Cup, Cooked), Fruit - Hawthorn (1 grams), Stop & Shop - Apple Cider Vinegar (1 tbsp(15ml)) and Coffee (1 serving)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee | fruit - hawthorn, oatmeal, stop & shop - apple cider vinegar without glucose spikes
Pair Foods with Protein and Healthy Fats
Add a source of protein like eggs, nuts, or seeds to your meal. Healthy fats like avocado or olive oil can also help slow the absorption of sugars into the bloodstream.
Increase Fiber Intake
Incorporate a variety of high-fiber foods such as lentils or chia seeds. Fiber helps to moderate blood sugar levels by slowing down digestion.
Choose Whole Grains
Opt for whole grain versions of foods, such as whole grain oats instead of regular oatmeal, to further reduce spikes.
Add Cinnamon
Sprinkle cinnamon on your oatmeal or add it to your coffee. Cinnamon has been known to help in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.
Practice Portion Control
Be mindful of portion sizes, especially with fruit. Eating smaller portions can prevent large spikes in glucose.
Exercise Regularly
Engage in regular physical activity, such as walking or light jogging, particularly after meals. Physical activity can help lower blood sugar levels.
Avoid Processed Foods
Steer clear of processed foods and snacks that are high in sugars and refined carbohydrates.
Include Vinegar
Continue using apple cider vinegar in small amounts as a salad dressing or diluted in water. It can help improve insulin sensitivity.
Monitor Food Combinations
Pay attention to how different food combinations affect your glucose levels and adjust accordingly.
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