Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes

Portion Control

Start by reducing the portion size of the almonds, blueberries, and Greek yogurt. Smaller quantities can lead to a more gradual release of glucose into the bloodstream.

Add Protein

Incorporate a source of lean protein, like a boiled egg or a small portion of grilled chicken, to the meal. Protein can help stabilize blood sugar levels.

Increase Fiber

Include a small amount of chia seeds or flaxseeds. These seeds are high in fiber, which can help slow down the digestion of carbohydrates.

Choose Full-Fat Greek Yogurt

Opt for full-fat Greek yogurt instead of low-fat or fat-free versions. The fat content can help slow down the absorption of sugar into the bloodstream.

Introduce Healthy Fats

Add a few slices of avocado or a spoonful of nut butter (without added sugars) to the meal. Healthy fats can help moderate blood sugar spikes.

Opt for Fresh Blueberries

If possible, use fresh blueberries instead of frozen ones. Fresh fruits often have slightly slower sugar release.

Consume Slowly

Eat the meal slowly and mindfully. Chewing thoroughly and taking your time can aid in better digestion and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink a glass of water before eating. Sometimes, hydration can aid in better digestion and absorption of nutrients.

Include a Side of Leafy Greens

Consider adding a small side salad with leafy greens like spinach or kale. These greens can provide additional fiber and nutrients.

Monitor Timing

Try consuming this meal as part of a balanced meal rather than a snack. Eating it with other foods can help in reducing the spike.

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