Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Monitor the quantity of almonds, blueberries, and Greek yogurt to avoid overeating. Smaller portions can lead to less of a glucose spike.

Integrate fiber-rich foods such as chia seeds or flaxseeds with your meal. This slows down the absorption of sugars.

Include a source of protein like a small serving of lean chicken or tofu. Protein helps stabilize blood sugar levels.

Add a small amount of avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar responses.

Opt for Greek yogurt that has a lower carbohydrate content. This can help in reducing the overall impact on your glucose levels.

Chew your food thoroughly and eat at a slower pace. This can aid in better digestion and slower glucose absorption.

A glass of water before your meal can help in moderating your blood sugar levels post consumption.

Engage in light physical activities like walking post-meal. This helps in utilizing glucose more effectively and can reduce spikes.

Keep track of your blood sugar levels before and after meals to understand how different portion sizes and combinations affect you.

Avoid eating all ingredients at once. Space them out or have them in different sequences to see what works best in managing your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.