Greek Yogurt (1 Cup), Blueberries (Unsweetened, Frozen) (100 G) and Almonds (1 Almond)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, blueberries (unsweetened, frozen), greek yogurt without glucose spikes

Portion Control

Reduce the serving size of each ingredient in your meal. Even healthy foods can lead to glucose spikes if consumed in large quantities.

Add Protein

Incorporate a small serving of lean protein like boiled eggs or grilled chicken to your meal to help slow digestion and prevent a rapid increase in glucose levels.

Increase Fiber

Add a serving of high-fiber vegetables such as spinach or kale to your meal. These can help slow down the absorption of glucose.

Choose a Different Yogurt

Opt for plain Greek yogurt with no added sugars. Be mindful of the portion you consume, as even plain yogurt can cause spikes if eaten in excess.

Time Your Meals

Consume your meal earlier in the day or spread it out over a longer period to give your body more time to process the carbs.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and keep your glucose levels stable.

Include Healthy Fats

Add a small amount of healthy fat like avocado or a few seeds such as chia or flaxseeds to your meal to help stabilize blood sugar levels.

Regular Physical Activity

Engage in light exercise such as walking after your meal to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify how different foods affect you and adjust your meals accordingly.

Consider Meal Timing

Space your meals and snacks to avoid consuming too much at once, which can lead to spikes.

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