Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume avocado, bananas, collagen peptides, milk, peanut butter, whey protein without glucose spikes

Portion Control

Reduce the portion sizes of the foods that can potentially spike your glucose levels. This will help in controlling the overall carbohydrate intake.

Add Fiber-Rich Foods

Incorporate more fiber-rich foods with your meals, such as lentils, beans, and vegetables like broccoli and carrots. Fiber can slow down the digestion process and help maintain steady blood sugar levels.

Pair with Protein and Healthy Fats

Include lean proteins like chicken breast or plant-based proteins, as well as healthy fats like olive oil or nuts, to balance the meal and prevent spikes.

Choose Low-Carb Alternatives

Substitute high-carb ingredients with lower-carb options. For example, try using almond milk instead of regular milk or opt for unsweetened peanut butter.

Space Out Carbohydrate Intake

Instead of consuming all carbohydrate-rich foods in one sitting, spread them out throughout the day to avoid overwhelming your system.

Opt for Slow-Digesting Carbs

Choose slow-digesting carbohydrate sources such as sweet potatoes, quinoa, or whole grain bread to ensure a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help regulate blood sugar levels.

Include Vinegar with Meals

Adding a small amount of vinegar, such as apple cider vinegar, to your meals can help improve insulin sensitivity and reduce glucose spikes.

Regular Physical Activity

Engage in regular physical activities, such as walking or cycling, which can improve insulin sensitivity and help in maintaining stable blood sugar levels.

Consult a Nutritionist

If possible, work with a nutritionist or dietitian to create a personalized meal plan that accounts for your specific dietary needs and glucose management goals.

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