Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume smaller portions of these foods to minimize the impact on your blood sugar levels.

Pair these foods with high-fiber options like leafy greens, broccoli, or lentils to help slow down digestion and absorption.

Incorporate healthy fats such as olive oil, nuts, or seeds to help stabilize blood sugar levels.

Add more lean protein sources like chicken, turkey, tofu, or beans to your meals to help reduce spikes.

Try eating these foods as part of a meal rather than on their own to lessen their impact on blood sugar.

Drink plenty of water throughout the day, as hydration can aid in the regulation of blood sugar.

Engage in light exercise after meals, such as a walk, to help facilitate glucose uptake by your muscles.

Eat slowly and mindfully to give your body time to process the food and send signals of satiety.

Keep track of your blood sugar levels and adjust your food combinations as needed to identify what works best for your body.

Work with a nutritionist or dietitian to customize your diet plan based on your individual needs and responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods