Egg omlette (1 piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omlette without glucose spikes

Increase Fiber Intake

Add vegetables like spinach, bell peppers, or mushrooms to your omelette. These are low in carbohydrates and high in fiber, which helps in slowing down the absorption of glucose.

Incorporate Healthy Fats

Use olive oil or avocado oil for cooking the omelette. Healthy fats can help in moderating blood sugar levels.

Pair with Whole Grains

Accompany your omelette with a small portion of whole grain toast or a serving of quinoa. Whole grains digest slowly, providing a more gradual release of glucose.

Add a Source of Protein

Include a side of low-fat Greek yogurt or a handful of nuts. Additional protein can help stabilize blood sugar levels post-meal.

Hydration

Drink a glass of water or herbal tea with your meal. Staying hydrated can improve digestion and help manage blood sugar spikes.

Smaller Portions

Consider eating a smaller portion of the omelette and complementing it with other low-carb foods to avoid a large influx of glucose.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can improve digestion and control post-meal glucose spikes.

Include Vinegar

Add some vinegar-based salad dressing on a side salad. Vinegar has been shown to improve insulin sensitivity, which can help in reducing glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and lower the likelihood of a spike.

Monitor Portion of Cheese

If using cheese in your omelette, opt for a moderate amount, as high-fat foods can also influence insulin response. Choose lower-fat cheese options if possible.

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