Whole Wheat Spaghetti (100 G), Easy Marianara Sauce (1 serving(s)) and Ground Veal (100 G)
Lunch
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume easy marianara sauce, ground veal, whole wheat spaghetti without glucose spikes
Portion Control
Reduce the portion size of the whole wheat spaghetti to help manage the overall carbohydrate intake, which can moderate the glucose spike.
Add Protein
Incorporate additional protein sources like grilled chicken or tofu alongside the ground veal to help stabilize blood sugar levels.
Increase Fiber
Include a side of non-starchy vegetables like broccoli, spinach, or kale, which can add fiber and slow the absorption of sugars.
Healthy Fats
Top your dish with a small amount of healthy fats such as avocado or a drizzle of extra virgin olive oil, which can help in moderating the spike.
Monitor Sauce Ingredients
Check the marinara sauce for added sugars and opt for one made with whole tomatoes and herbs, or make your own with fresh ingredients to control sugar content.
Timing of Meals
Try consuming a portion of the meal and waiting 10–15 minutes before finishing, giving your body time to begin processing the carbohydrates.
Hydration
Drink water before and during the meal, which can aid in digestion and help you feel full, potentially reducing overall intake.
Exercise
Engage in light physical activity like a short walk after the meal, which can help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can help in recognizing fullness cues and preventing overeating.
Experiment with Carbohydrate Swaps
Occasionally substitute the spaghetti with alternatives like zucchini noodles or spaghetti squash to reduce carbohydrate consumption.
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