Whole Wheat Spaghetti (100 G), Easy Marianara Sauce (1 serving(s)) and Ground Veal (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume easy marianara sauce, ground veal, whole wheat spaghetti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. These veggies are low in impact and high in nutrients and fiber, which can help moderate glucose levels.

Use Whole Wheat or Legume-Based Pasta

While you’re already using whole wheat spaghetti, you might also consider trying legume-based pasta, such as chickpea or lentil pasta, which can have a lesser impact on your glucose levels.

Include Healthy Fats

Add a tablespoon of olive oil or avocado to your dish. Healthy fats can slow down the digestion process and help in maintaining steady glucose levels.

Opt for Smaller Portions

Reducing the portion size of your whole wheat spaghetti and increasing the portion of vegetables or a side salad can help in balancing your meal.

Load Up on Protein

Ensure that your ground veal portion is adequate, as protein can help in stabilizing glucose levels. You can also add other lean proteins like chicken breast or tofu to your meal.

Choose a Marinara Sauce with No Added Sugars

Make sure your marinara sauce is free from added sugars. You can even make a homemade version using fresh tomatoes, garlic, and herbs to keep it natural and healthy.

Eat a Balanced Meal

Aim for a balanced meal consisting of protein, fiber, healthy fats, and carbohydrates. This can help in moderating your glucose response.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help control blood sugar levels.

Consume Vinegar

Consider adding a splash of vinegar to your meal or starting with a small salad dressed in vinegar-based dressing. This can help reduce glucose spikes.

Exercise Moderately

Engage in light physical activity after your meal, such as a 15-minute walk. This can help in utilizing glucose more effectively and reduce post-meal spikes.

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