Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s))

Lunch

75 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume amul - cheese, homemade - spinach and mushroom omelette (1 egg) no cheese without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables into your meal, like bell peppers or zucchini, to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to help balance blood sugar levels.

Opt for Whole-Grain Bread

If you like to have your omelette with bread, choose whole-grain or multigrain bread options that digest more slowly.

Drink Water with Lemon

Accompany your meal with water infused with lemon to help moderate blood sugar levels.

Incorporate Legumes

Include a small serving of cooked lentils or chickpeas on the side for added protein and fiber.

Use Olive Oil

Cook your omelette using olive oil instead of butter to add healthy fats to your meal.

Add a Side Salad

Prepare a side salad with leafy greens and a vinaigrette dressing to provide additional fiber and nutrients.

Include a Protein-Rich Side

Consider adding a lean protein source on the side, such as grilled chicken or turkey slices, to stabilize your blood sugar levels.

Incorporate Spices

Use spices like turmeric or cinnamon in your omelette, which may help in managing blood sugar levels.

Eat Smaller Portions

Reduce the portion size of your cheese intake or consider having a smaller meal to minimize spikes.