Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s))
Lunch
75 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume amul - cheese, homemade - spinach and mushroom omelette (1 egg) no cheese without glucose spikes
Increase Fiber Intake
Add a serving of non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal. These can help slow down the absorption of glucose and prevent spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and prevent blood sugar spikes.
Add Protein
Consider adding another source of protein like a small piece of grilled chicken, tofu, or salmon to your meal, as protein can help stabilize blood sugar.
Opt for Whole Grains
If you are having any side dishes or planning to add a small portion of carbohydrates, choose whole grains like quinoa or brown rice.
Use Herbs and Spices
Enhance the flavor of your omelette with herbs and spices like turmeric, ginger, or cinnamon, which can have blood sugar stabilizing effects.
Balance Meal Timing
Ensure you are eating balanced meals at regular intervals to prevent large fluctuations in blood sugar levels.
Limit Processed Foods
Avoid processed foods high in simple sugars and refined carbs as they can cause rapid glucose spikes.
Monitor Portion Sizes
Be mindful of the portion size of the cheese you are consuming, as large amounts can contribute to a glucose spike.
Exercise Moderately
Engage in light physical activity, such as a short walk, after your meal to help manage your blood sugar levels.
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