Amul - Cheese (1 serving(s)) and Homemade - Spinach and Mushroom Omelette (1 Egg) No Cheese (1 serving(s))
Lunch
75 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume amul - cheese, homemade - spinach and mushroom omelette (1 egg) no cheese without glucose spikes
Add Fiber
Include a side of leafy greens or a small portion of berries to your meal. These foods can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of avocado or a drizzle of olive oil to your omelette. Healthy fats can help modulate blood sugar levels by slowing digestion and absorption.
Protein Balance
Consider adding another egg to increase the protein content or pair your meal with a piece of grilled chicken or tofu. Protein helps in stabilizing blood sugar.
Choose Whole Grains
If you want to add some carbohydrates, opt for a small serving of quinoa or barley as they have a stabilizing effect on blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal, as staying hydrated can aid in overall digestion and help maintain stable glucose levels.
Timing of Meals
Avoid eating your meal too quickly; savor it slowly to give your body time to process the nutrients gradually.
Exercise Regularly
Engage in light activity like a brisk walk post-meal to help your muscles use up some of the glucose from your bloodstream.
Monitor Portion Sizes
Be mindful of the portion of cheese included in your meal, as larger quantities can contribute to a glucose spike. Consider experimenting with smaller amounts.
Add Nuts
Consider a handful of almonds or walnuts with your meal. Nuts are known to support stable blood sugar levels.
Herbs and Spices
Use cinnamon or turmeric in your omelette, as both have properties that may help stabilize blood sugar levels.
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