Yogurt (1 serving), Cooked Beets (from Fresh) (1 Cup, Whole), English Indian Dal Palak (1 Serving (125g)), Bulgur (Cooked) (1 Cup) and Tinda Sabzi (1 Serving (125g))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets (from fresh), english indian dal palak, tinda sabzi, yogurt without glucose spikes

Portion Control

Limit the portion sizes of each food item to manage the overall carbohydrate intake in a meal. Smaller portions can help in reducing glucose spikes.

Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach with your meals to slow down digestion and absorption of carbohydrates.

Protein Addition

Add protein sources such as grilled chicken, tofu, or nuts to your meal. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocados, olive oil, or almonds in your diet. These fats can help slow the digestion process and reduce glucose spikes.

Balanced Meal Composition

Ensure that your meal is balanced with a good mix of carbohydrates, proteins, and fats. This balance helps in maintaining stable blood sugar levels.

Timing of Meals

Consider having smaller, more frequent meals throughout the day instead of large meals. This can help in maintaining more consistent blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a short walk after meals to help reduce blood sugar levels by increasing insulin sensitivity.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consult a Nutritionist

If possible, work with a nutritionist to tailor your diet plan according to your specific health needs, which can help in managing glucose spikes more effectively.

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