Yogurt (1 serving), Cooked Beets (from Fresh) (1 Cup, Whole), English Indian Dal Palak (1 Serving (125g)), Bulgur (Cooked) (1 Cup) and Tinda Sabzi (1 Serving (125g))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets (from fresh), english indian dal palak, tinda sabzi, yogurt without glucose spikes

Portion Control

Reduce portion sizes of bulgur, cooked beets, and other high-carb components in your meal to help moderate the glucose response.

Increase Vegetable Intake

Add more non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. These have a low impact on blood sugar and add fiber to help slow down the absorption of carbohydrates.

Incorporate Healthy Proteins

Include lean meats, fish, or plant-based proteins such as tofu or legumes to your meal. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds. Fats can slow the absorption of carbohydrates and help prevent spikes in blood sugar.

Include Whole Grains

Replace or mix bulgur with other whole grains like quinoa or barley, which have a slower effect on blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals that can cause spikes in blood sugar.

Exercise Regularly

Incorporate physical activity into your daily routine, as exercise can help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Monitor Blood Sugar

Keep a diary or use a device to monitor how different foods affect your blood sugar, adjusting your diet as necessary.

Mindful Eating

Eat slowly and mindfully, as this can improve digestion and help prevent overeating, which can contribute to blood sugar spikes.

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