Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

84 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Pair your milk consumption with fiber-rich foods like oats, chia seeds, or whole grain bread. These can slow down glucose absorption.

Include small portions of nuts or seeds such as almonds or flaxseeds with your meal to help stabilize blood sugar levels.

Reduce the amount of milk you consume at one time. Smaller portions can lead to smaller glucose spikes.

Accompany your milk with protein sources like eggs, yogurt, or lean meats. Proteins can help moderate glucose responses.

Add fruits like berries or apples alongside your milk intake. These can contribute to a slower glucose increase.

Spread out your milk consumption throughout the day rather than having it all at once to prevent spikes.

Drink water before consuming milk, as staying hydrated can aid in the regulation of blood sugar levels.

Engage in light physical activities, such as walking, after consuming milk to help your body manage glucose levels more effectively.

Try plant-based milk alternatives like almond milk or soy milk that may have a lower impact on blood sugar.

Keep track of how your body responds to different foods and adjust your dietary habits accordingly to manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.