Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

84 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume casein, reduced fat milk without glucose spikes

Pair with Fiber-Rich Foods

Consume reduced fat milk with foods high in fiber, such as whole grains like oats or barley, vegetables like broccoli or spinach, and fruits like apples or berries. Fiber helps to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or seeds. These can help slow the absorption of sugar into your bloodstream.

Monitor Portion Sizes

Be mindful of how much milk you are consuming. Smaller portions may cause a less pronounced glucose spike.

Opt for Plant-Based Alternatives

Consider trying plant-based milk alternatives like almond milk or soy milk. These alternatives often have a different nutrient profile that can impact blood sugar levels differently.

Include Protein

Pair your reduced fat milk with a protein source such as eggs, lean meats, or legumes. Protein can help moderate blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and assist in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.

Choose Low-Sugar Foods

When consuming reduced fat milk, avoid pairing it with high-sugar foods. Instead, choose foods with naturally lower sugar content, like plain yogurt or cheese.

Opt for Smaller, Frequent Meals

Eating smaller, more frequent meals can help keep your blood sugar levels more stable compared to larger, less frequent meals.

Monitor and Adjust

Keep track of your blood sugar levels to see how different foods and combinations affect you personally. This will allow you to make more informed choices and adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1