Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets, cooked carrots, english indian dal palak, plain yogurt (whole milk) without glucose spikes

Portion Control

Reduce the serving size of each of the foods, especially those higher in carbohydrates like bulgur, beets, and carrots. Smaller portions can help manage glucose levels.

Balance with Protein and Fat

Incorporate a source of protein or healthy fat with your meal. For example, add grilled chicken or tofu to your dish to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add vegetables like leafy greens or non-starchy vegetables such as broccoli or cauliflower to your meal to increase fiber intake, which can help regulate blood sugar levels.

Monitor Cooking Methods

Consider steaming or lightly sautéing vegetables instead of boiling them to help preserve their natural fiber content and minimize their impact on glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These can help slow digestion and stabilize glucose levels.

Consider Timing

Spread out the consumption of these foods over multiple meals instead of having them all in one sitting to prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating, which can lead to glucose spikes.

Monitor Your Body's Response

Keep track of your glucose levels after consuming these meals to identify any patterns or specific foods that might cause larger spikes for you personally.

Physical Activity

Incorporate light physical activity, such as a short walk, after your meal to help your muscles use up glucose and reduce blood sugar levels.

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