Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume bulgur (cooked), cooked beets, cooked carrots, english indian dal palak, plain yogurt (whole milk) without glucose spikes

Portion Control

Reduce the portion size of foods that are contributing to the spike. Smaller servings can help manage blood sugar levels more effectively.

Combine with Protein and Healthy Fats

Pair your meal with a source of protein or healthy fats, such as grilled chicken, tofu, or avocado. This combination can slow digestion and the absorption of carbohydrates.

Add More Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. Fiber can help stabilize blood sugar levels by slowing carbohydrate absorption.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in maintaining blood sugar balance.

Eat Mindfully

Eat slowly and chew your food thoroughly. Mindful eating can prevent overeating and help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up excess glucose more efficiently.

Monitor Meal Timing

Space out your meals and snacks to prevent large spikes in blood sugar. Regular eating intervals can help maintain steady glucose levels.

Track Your Responses

Keep a food diary to note how your body responds to different foods and meal combinations. This can help you make informed choices in the future.

Experiment with Alternatives

Substitute part of your meal with lower-impact foods, like quinoa instead of bulgur, or zucchini noodles instead of other starchy vegetables, to reduce the overall spike effect.

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