Cooked Beets (1 Cup, Whole), Cooked Carrots (1 Cup, Sliced), Plain Yogurt (Whole Milk) (100 G), English Indian Dal Palak (1 Serving (125g)) and Bulgur (Cooked) (1 Cup)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of each high-carb food in your meal. Eating smaller portions can help minimize glucose spikes.

Incorporate a lean protein source such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Incorporate more fiber-rich vegetables like spinach or kale. Fiber can slow the release of glucose into your bloodstream.

Add non-starchy vegetables such as broccoli or bell peppers to your meal. They provide volume and nutrients without spiking blood sugar.

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Take your time while eating to allow your body to better manage the digestion process and glucose absorption.

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Keep track of the total carbohydrates consumed and adjust your meal accordingly.

A nutritionist or dietitian can provide personalized advice based on your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.