Dinner (1 piece) and Insulin 6 (1 piece)

Dinner

317 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 6 without glucose spikes

Portion Control

Reduce the portion sizes of carbohydrate-rich foods during dinner to manage the glucose spike effectively.

Balanced Meal

Include protein sources such as chicken, tofu, or fish, and healthy fats like avocado or nuts to slow down digestion and minimize glucose spikes.

High-Fiber Foods

Incorporate foods high in fiber, such as lentils, beans, and quinoa, to help stabilize blood sugar levels.

Non-Starchy Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, and bell peppers to your dinner plate for their nutritional benefits and ability to regulate blood sugar.

Timing of Insulin

Consult with your healthcare provider to optimize the timing of your insulin dose relative to your meal to improve glucose control.

Hydration

Drink water before and during your meal to promote satiety and prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk after dinner, to help lower blood sugar levels.

Slow Eating

Eat slowly and mindfully to give your body time to process the food and reduce the likelihood of overeating.

Monitor Blood Sugar

Regularly monitor your blood sugar levels to understand how different foods affect you and make informed dietary choices.

Consult a Dietitian

Work with a registered dietitian to develop a personalized meal plan that takes into account your specific insulin needs and dietary preferences.