Dinner (1 piece) and Insulin 6 (1 piece)

317 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 6 without glucose spikes

Eat a Balanced Meal

Include a mix of protein, healthy fats, and fiber along with your carbohydrates to slow down the absorption of sugar.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or oats instead of refined grains. These help in maintaining stable blood sugar levels.

Include Vegetables

Add non-starchy vegetables such as leafy greens, broccoli, and bell peppers to your dinner. They are low in carbohydrates and help in moderating blood sugar levels.

Portion Control

Pay attention to portion sizes, especially with high-carb foods. Smaller portions help in controlling the glucose release into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and help regulate blood sugar levels.

Slow Down Eating

Eat your meal slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Plan Your Meals

Prepare your dinner in advance to avoid impulsive eating of high-carb or high-sugar foods.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after dinner to help reduce the glucose spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods impact you personally.

Limit Sugary Beverages

Avoid drinks with added sugars during dinner as they can cause rapid spikes in glucose levels. Opt for water, herbal tea, or unsweetened beverages instead.

Mind the Timing

Try to eat dinner at the same time each day and avoid late-night snacking to help maintain a stable glucose pattern.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb