Dinner (1 piece) and Insulin 6 (1 piece)

317 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume dinner | insulin 6 without glucose spikes

Portion Control

Eat smaller portions to avoid overwhelming your body with too much glucose at once.

Balanced Meals

Include a mix of lean proteins, healthy fats, and fiber-rich carbohydrates to slow down glucose absorption.

Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and green beans which are less likely to cause large spikes.

Whole Grains

Opt for whole grains like quinoa, barley, and bulgur instead of refined grains.

Legumes

Add lentils, chickpeas, and black beans to your meals for their slower digestion rates.

Lean Proteins

Include sources such as chicken breast, turkey, tofu, or fish which help stabilize blood sugar.

Healthy Fats

Use sources like avocados, nuts, and olive oil to help moderate glucose spikes.

Timing

Avoid eating very late at night, and try to have dinner at least a few hours before bed.

Hydration

Drink plenty of water before and during meals to aid digestion and glucose management.

Physical Activity

Engage in light activities like a short walk after dinner to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it's full, preventing overeating.

Limit Sugary Drinks

Avoid sweetened beverages during dinner; opt for water, herbal tea, or unsweetened drinks.

Monitor Carbs

Be mindful of the carbohydrate content in your meal and try to spread carb intake evenly throughout the day.

Consistent Eating Schedule

Maintain a regular eating schedule to help regulate your body's glucose management processes.

Pre-Dinner Snack

Consider having a small, healthy snack an hour before dinner to prevent overeating.

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