Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes

Portion Control

Reduce the quantity of blueberries and nuts. Instead of 0.2 cup of blueberries and 1/2 cup of nuts, try reducing them by half to help moderate glucose levels.

Incorporate Fiber-Rich Foods

Add some chia seeds or ground flaxseeds to your yogurt. These are high in fiber and can help slow down the absorption of sugar.

Choose Low-Glycemic Fruits

Substitute some of the blueberries with strawberries or raspberries, which also have a lower impact on blood sugar levels.

Protein Addition

Enhance your yogurt with a small amount of lean protein, like a few slices of turkey or a hard-boiled egg, to help stabilize glucose levels.

Opt for Unsweetened Yogurt

Use unsweetened or Greek yogurt to reduce added sugars, which can contribute to glucose spikes.

Nuts Selection

Focus on using almonds, as they tend to have a more favorable impact on blood sugar levels compared to other nuts when consumed in moderate amounts.

Peanut Butter Choice

Choose natural peanut butter without added sugars or oils to keep the overall sugar content low.

Hydration

Drink a glass of water or herbal tea with your snack, which can help in moderating blood sugar levels.

Timing

Consume your snack after a balanced meal rather than on an empty stomach, as this can help buffer glucose spikes.

Physical Activity

Take a short walk after eating to help your body use the glucose more efficiently and reduce spikes in blood sugar.

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Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)