
Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes
Portion Control
Reduce the quantity of blueberries and nuts. Instead of 0.2 cup of blueberries and 1/2 cup of nuts, try reducing them by half to help moderate glucose levels.
Incorporate Fiber-Rich Foods
Add some chia seeds or ground flaxseeds to your yogurt. These are high in fiber and can help slow down the absorption of sugar.
Choose Low-Glycemic Fruits
Substitute some of the blueberries with strawberries or raspberries, which also have a lower impact on blood sugar levels.
Protein Addition
Enhance your yogurt with a small amount of lean protein, like a few slices of turkey or a hard-boiled egg, to help stabilize glucose levels.
Opt for Unsweetened Yogurt
Use unsweetened or Greek yogurt to reduce added sugars, which can contribute to glucose spikes.
Nuts Selection
Focus on using almonds, as they tend to have a more favorable impact on blood sugar levels compared to other nuts when consumed in moderate amounts.
Peanut Butter Choice
Choose natural peanut butter without added sugars or oils to keep the overall sugar content low.
Hydration
Drink a glass of water or herbal tea with your snack, which can help in moderating blood sugar levels.
Timing
Consume your snack after a balanced meal rather than on an empty stomach, as this can help buffer glucose spikes.
Physical Activity
Take a short walk after eating to help your body use the glucose more efficiently and reduce spikes in blood sugar.

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