Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Slightly reduce the portion size of the blueberries and nuts. For example, try consuming 0.1 cup of blueberries instead of 0.2 cup.

Add a small amount of protein to your snack to slow down sugar absorption. You could try a boiled egg or a serving of cottage cheese.

Pair your snack with high-fiber vegetables like cucumber slices or carrot sticks to help moderate blood sugar levels.

Opt for plain Greek yogurt instead of flavored varieties to minimize added sugars while still enjoying the benefits of probiotics.

Take your time to eat slowly, which can help your body process the sugars more gradually.

Drink a glass of water before or during your snack, as this can aid in digestion and help manage blood sugar levels.

Engage in a short walk or some light exercise after eating to help utilize the glucose more effectively.

Practice mindful eating by focusing on your food without distractions, which can help regulate intake and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.