Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), nuts natural - - walnuts, almonds, pecans, 1/2 cup, peanut butter, yogurt without glucose spikes

Portion Control

Monitor and possibly reduce the portion sizes of the foods you consume. For example, slightly reduce the amount of nuts or peanut butter, as they are calorie-dense and can affect blood sugar levels.

Balanced Meal Composition

Make sure to include a source of lean protein in your meal. Options like skinless chicken breast or firm tofu can help stabilize blood sugar levels when consumed with the mentioned foods.

Add More Fiber

Incorporate foods high in fiber to slow down glucose absorption. Consider adding chia seeds or ground flaxseeds to your yogurt or meal.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables like spinach, kale, or cucumbers to your meal. These vegetables can help slow the absorption of sugar into the bloodstream.

Opt for Whole Foods

When choosing yogurt, opt for plain, unsweetened Greek yogurt as it contains more protein and less sugar than regular yogurt.

Mindful Eating

Eat slowly and mindfully to allow your body to properly signal when you are full, which can help prevent overeating that may lead to glucose spikes.

Timing of Consumption

If possible, consume the meal that includes these foods earlier in the day when your body is typically more efficient at managing blood sugar levels.

Hydration

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal. This can help the body utilize glucose more efficiently and reduce spikes.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and determine which foods or combinations particularly affect your blood sugar, allowing you to make more informed dietary choices.

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Peanut Butter (1 serving(s)), Nuts Natural - - Walnuts, Almonds, Pecans, 1/2 cup (1 serving(s)), Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)) and Yogurt (1 serving)