Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Instead of consuming the entire portion at once, consider splitting it into two smaller servings and consuming them a couple of hours apart.

Add a small portion of oats or chia seeds to your snack. Both are high in fiber and can help slow down digestion and the absorption of sugars.

Include a small amount of nuts, such as almonds or walnuts. The healthy fats and protein in nuts can help stabilize blood sugar levels.

Include a side of raw or lightly steamed non-starchy vegetables, like spinach or kale, which can help moderate any rise in blood sugar.

Drink a glass of water before consuming the snack. Staying hydrated can help your body process the carbohydrates more efficiently.

If possible, switch to unsweetened soy milk to reduce added sugars while still maintaining the nutritional benefits.

Consume your snack after a meal rather than on an empty stomach, as this can help slow down digestion and even out blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.