Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes

Reduce Blueberry Quantity

Decrease the amount of blueberries you consume. Try using 0.1 cup instead of 0.2 cup.

Incorporate Fiber

Add a source of fiber like chia seeds or flaxseeds to your meal. Fiber can slow down the absorption of sugars.

Use Almond Milk

Replace soy milk with unsweetened almond milk, which has fewer carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a tablespoon of almond butter or a few slices of avocado, to your meal. This can help stabilize blood sugar levels.

Consume a Mixed Meal

Pair your protein shake with a small amount of low-carb vegetables such as spinach or kale to balance the meal.

Opt for Plain Casein Protein

If possible, choose an unflavored casein protein powder to avoid additional sugars.

Pre-Meal Exercise

Engage in a short, light exercise session before your meal. Physical activity can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your meal. This can help with digestion and absorption.

Slow Down Consumption

Eat your meal slowly to give your body time to process and absorb the nutrients efficiently.

Monitor Portion Sizes

Carefully measure and possibly reduce portion sizes of all components to ensure you're not consuming more than necessary.

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Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))