Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like granola and cereal. Consuming smaller portions can help in managing blood sugar levels.
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow down the absorption of sugar into your bloodstream.
Increase Fiber Intake
Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can help stabilize blood sugar levels.
Choose Low-Sugar Alternatives
Opt for unsweetened green tea and look for low-sugar or no-sugar-added versions of juices and dairy products.
Balance with Low-Carb Vegetables
Add vegetables like spinach, kale, or cucumbers to your meal, which can fill you up without significantly impacting blood sugar.
Swap to Whole Fruits
Replace fruit juices with whole fruits like berries or apples, as they have more fiber and nutrients with less concentrated sugars.
Use Healthy Fats
Add healthy fats such as avocado or olive oil to your meal. Fats can help slow digestion and keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water throughout the day to aid in digestion and help your body manage blood sugar levels effectively.
Engage in Physical Activity
A short walk or light exercise after meals can help your body use glucose more effectively.
Monitor Blood Sugar Levels
Keep track of how different foods affect your blood sugar to better understand and control your responses. Adjust your meal choices accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.