Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Reduce the serving sizes of high-sugar foods like bananas, granola cereal, and honey. Eating smaller portions helps to moderate glucose spikes.

Protein Addition

Incorporate a source of protein, such as Greek yogurt, cottage cheese, or nuts. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, chia seeds, or flaxseeds in your meal. These fats can also help to slow the digestion process.

Fiber-Rich Foods

Add foods rich in fiber, such as berries, broccoli, or oats. Fiber can help to slow down the digestion and absorption of sugars.

Whole Grains

Instead of granola and fruit and fiber cereal, choose whole grain options like steel-cut oats or quinoa which are less likely to cause a rapid glucose spike.

Low-Sugar Alternatives

Swap out the orange mango juice drink with water, herbal tea, or a small portion of fresh fruit, ensuring it is a low-sugar variety like berries.

Substitute Whole Milk

Use unsweetened almond milk, soy milk, or oat milk in place of whole milk to reduce sugar and calorie intake.

Limit Honey

Reduce the amount of honey you use, or switch to a natural sweetener with fewer calories and lower sugar content.

Balanced Meals

Ensure each meal includes a balance of carbohydrates, protein, and fat to maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light to moderate physical activity after meals, such as walking, to help your body use up the glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating, which can lead to glucose spikes.

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Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)