Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Reduce the portion size of high-carb foods such as bananas, granola cereal, and honey to minimize their impact on your blood sugar levels.

Balance with Protein and Fats

Include protein-rich foods like Greek yogurt or nuts and healthy fats such as avocado or olive oil in your meals to slow down the absorption of carbohydrates.

Choose Low-Sugar Alternatives

Opt for unsweetened green tea and replace orange mango juice with whole fruits like berries or oranges, which provide fiber and essential nutrients without causing a sudden spike.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or a small serving of lentils to your meals, as fiber can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to assist in the regulation of blood sugar levels.

Spread Out Your Carbs

Instead of consuming all high-carb foods in one meal, spread them out throughout the day to prevent large spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar levels effectively.

Monitor Your Response

Keep track of how different foods affect your blood sugar to make more informed choices in the future.

Consult a Professional

Consider speaking with a healthcare provider or a nutritionist for personalized advice tailored to your specific needs and health conditions.