Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like granola cereal and honey. Smaller portions can help minimize glucose spikes.

Balance with Protein

Include a source of protein with your meal, such as Greek yogurt or eggs, to slow down the digestion of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like nuts or avocado, to help stabilize blood sugar levels.

Increase Fiber Intake

Add fibrous foods like chia seeds or flaxseeds to your meal to slow down carbohydrate absorption.

Opt for Lower Sugar Alternatives

Choose unsweetened or low-sugar versions of drinks like orange mango juice or swap them for water infused with lemon or cucumber.

Choose Whole Fruits Over Juice

Replace orange mango juice with whole fruits like an apple or berries, which contain more fiber.

Consider Low-carb Milk Substitutes

Use unsweetened almond or coconut milk instead of whole milk to reduce sugar content.

Avoid Added Sugars

Minimize or eliminate added sugars like honey in your meal.

Mindful Timing

Consume higher carbohydrate foods at times when you are more active, such as before exercise, to help your body utilize the glucose.

Monitor and Adjust

Keep track of your body's response to these adjustments and make changes as necessary. Consulting a healthcare professional for personalized advice is also recommended.

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Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)