Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume banana, danone - actimel (multifruit), 100 g / 93 ml, green tea, granola cereal, harvest moon - fruit and fibre cereal, 45 g - 2 servings, honey, orange mango juice drink, whole milk without glucose spikes

Portion Control

Reduce the portion size of each item you consume. Eating smaller amounts can help in managing glucose levels more effectively.

Balanced Meal Composition

Pair these foods with proteins and healthy fats. This can help slow down the absorption of sugar into the bloodstream. Consider adding nuts or seeds to your granola or having a small serving of Greek yogurt with your meal.

Fiber-Rich Foods

Incorporate more fiber-rich foods like oats, chia seeds, or lentils into your diet. Fiber helps to slow digestion, which can prevent rapid spikes in glucose levels.

Swap Fruit Juices

Replace orange mango juice drink with whole fruits such as apples or pears. Whole fruits contain fiber, which can help manage blood sugar levels.

Choose Low-Sugar Alternatives

Opt for unsweetened versions of products like Actimel and reduce or eliminate honey in your diet.

Stay Hydrated with Water

Drink water instead of sugary drinks or milk, which can contribute to glucose spikes. Green tea can be a good choice if it is unsweetened.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use up the extra glucose and prevent spikes.

Mindful Snacking

Choose healthier snacks such as raw vegetables, hummus, or almonds instead of high-sugar cereals.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Consult with a Professional

Speak with a healthcare provider or a nutritionist for personalized advice tailored to your specific health needs and lifestyle.

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Green Tea (1 Mug (8 Fl Oz)), Orange Mango Juice Drink (100 Ml), Banana (1 Serving (118g)), Granola Cereal (1 Cup), Harvest Moon - Fruit and Fibre Cereal, 45 g - 2 servings (1 serving(s)), Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)), Honey (1 Tbsp) and Whole Milk (1 Cup)