Millet (Cooked) (100 G), Egg Omelet (1 Large) and Break fast (1 piece)
Breakfast
233 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume break fast , egg omelet, millet (cooked) without glucose spikes
Include Fiber-Rich Foods
Add vegetables such as spinach, bell peppers, or mushrooms to your omelet. These vegetables can slow down digestion and help control blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fat like avocado slices or a sprinkle of nuts and seeds on the side. Healthy fats can help stabilize blood sugar levels.
Opt for a Balanced Meal
Ensure your breakfast contains protein, healthy fats, and carbohydrates. This balance can prevent rapid spikes in blood sugar.
Portion Control
Be mindful of portion sizes. Eating too much, even of healthy foods, can lead to higher blood sugar levels.
Stay Hydrated
Drink water or herbal teas with your breakfast. Staying hydrated helps your body manage glucose levels more effectively.
Add a Source of Protein
Ensure your omelet includes enough protein, or add a side of Greek yogurt or cottage cheese.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and glucose regulation.
Physical Activity
Engage in a short walk or light exercise after your meal to help reduce blood sugar spikes.
Monitor Your Meal Timing
Try to eat breakfast at the same time every day to help keep your blood sugar levels stable.
Consider a Different Cooking Method
If you've fried your omelet, try baking or steaming it instead, as different cooking methods can influence glucose response.
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