Millet (Cooked) (100 G), Egg Omelet (1 Large) and Break fast (1 piece)

233 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume break fast , egg omelet, millet (cooked) without glucose spikes

Add Fiber-Rich Foods

Include fiber-rich vegetables or whole grains in your breakfast to slow down digestion and stabilize blood sugar levels. Consider adding vegetables like spinach, bell peppers, or tomatoes to your omelet.

Incorporate Healthy Fats

Adding healthy fats can help moderate blood sugar spikes. Consider using a small amount of olive oil or avocado in your omelet or serving it with a side of nuts or seeds.

Monitor Portion Sizes

Be mindful of the portion sizes of your millet and omelet. Smaller portions can reduce the impact on your blood glucose levels.

Include Protein

Ensure your meal has adequate protein, which can help stabilize glucose levels. Eggs already provide protein, but you can add a small serving of Greek yogurt or a handful of nuts to your meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain balanced glucose levels.

Eat Slowly and Mindfully

Take your time eating your breakfast, which can help regulate your body's insulin response.

Add a Citrus Fruit

Consider including a low-sugar citrus fruit like a small orange or a grapefruit segment, which can help with the absorption of glucose.

Opt for a Smaller Breakfast

Divide your breakfast into two smaller meals spaced an hour apart to help manage glucose levels more effectively.

Regular Exercise

Engage in light physical activity after your meal, such as a walk, to promote glucose uptake by muscles and help maintain stable blood sugar levels.

Experiment with Meal Timing

Consider having breakfast a little later if your morning glucose levels tend to be high, allowing your body more time to naturally regulate.

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