Chapathi 3 (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the number of chapathis you consume in one meal to help reduce the spike in glucose levels.

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help slow down carbohydrate absorption.

Add a source of lean protein like grilled chicken, tofu, or legumes, which can help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow digestion and reduce glucose spikes.

Opt for whole wheat or multigrain chapathis as they digest more slowly compared to refined flour options.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more effectively.

Space out your meals to avoid eating large quantities of carbohydrates in a short period.

Eat slowly and chew thoroughly, allowing your body more time to process carbohydrates.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.