Chapathi 3 (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the number of chapathis you consume in a single meal to reduce the carbohydrate load.

Include a source of protein like grilled chicken, tofu, or lentils in your meal to help moderate the absorption of glucose.

Integrate healthy fats such as avocado or nuts into your meal to slow down digestion and glucose absorption.

Add vegetables like spinach, broccoli, or cauliflower to your meal. These are high in fiber and can help stabilize blood sugar levels.

Drink plenty of water throughout the day to assist in maintaining balanced blood sugar levels.

Take your time to eat and chew your food thoroughly to aid digestion and help control post-meal glucose levels.

Engage in a short walk or light exercise after meals to help your muscles use up some of the excess glucose.

Consider smaller, more frequent meals throughout the day to keep glucose levels stable.

Add a small amount of vinegar or lemon juice to your meal; the acidity can help reduce blood sugar spikes.

If possible, choose whole grain chapathi made with whole wheat flour, which can have a more moderate effect on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods