Chapathi 3 (1 piece)

Dinner

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapathi 3 without glucose spikes

Portion Control

Reduce the size of your chapathi servings. Instead of having multiple chapathis at once, try limiting yourself to one or one and a half and see how your body responds.

Pair with Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. This can help balance your blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can add fiber and help slow down the glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in a light physical activity like a short walk after eating. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Stress Levels

Stress can affect blood sugar levels. Practice relaxation techniques like deep breathing, meditation, or yoga to keep stress in check.

Chew Slowly and Mindfully

Take your time to chew each bite thoroughly. Eating slowly can help regulate your appetite and prevent overeating, which can lead to spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body is responding and make adjustments as needed.