Dried Chia Seeds (100 G), Whey Protein (Ultimate Nutrition) (1 Serving), Milk (1 Cup), Oats (Quaker) (1 Serving), Peanut Butter (1 Tablespoon) and Ezekiel 4:9 Sprouted Grain Bread In Orage Wrapper - Trinity Recipe #G9 With Gl (1 slice) | Glucose Response

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

98%

Ultrahuman Users got an UNSTABLE response

How to consume dried chia seeds, ezekiel 4:9 sprouted grain bread in orage wrapper - trinity recipe #g9 with gl, milk, oats, peanut butter, whey protein without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. This helps in minimizing the overall impact on your blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate low-carb vegetables like spinach, kale, or broccoli. These can help slow down the absorption of sugars.

Choose Low-Sugar Fruits

Opt for fruits like berries which can be a good addition without causing a large spike.

Swap Milk

Use unsweetened almond milk or another plant-based milk with no added sugars.

Limit Peanut Butter

Choose natural peanut butter with no added sugars and consume in moderation.

Add Healthy Fats

Consider adding a small amount of avocado, flaxseeds, or chia seeds to increase satiety and slow digestion.

Opt for Steel-Cut Oats

If you’re using rolled oats, switch to steel-cut oats. They have a slower digestion rate.

Monitor Protein Intake

Use a lower quantity of whey protein powder or consider a slow-digesting protein such as casein.

Hydrate with Water

Drink plenty of water before, during, and after your meal to aid in digestion and help manage blood sugar levels.

Combine with Physical Activity

Engage in light physical activity like a walk post-meal to help utilize the glucose.

Mind Your Timing

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.

Chew Thoroughly

Take your time to chew your food well, which aids in better digestion and slower glucose release.

Avoid Sweetened Additives

Refrain from adding sweeteners or syrups to your meal.

Track Your Response

Use a continuous glucose monitor or a glucometer to track how different foods affect your blood sugar levels and adjust accordingly.

Consult a Dietitian

For personalized advice, consider consulting with a registered dietitian who can help tailor your meals to better manage your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Dried Chia Seeds (100 G), Whey Protein (Ultimate Nutrition) (1 Serving), Milk (1 Cup), Oats (Quaker) (1 Serving), Peanut Butter (1 Tablespoon) and Ezekiel 4:9 Sprouted Grain Bread In Orage Wrapper - Trinity Recipe #G9 With Gl (1 slice)