Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes
Balance with Protein and Healthy Fats
Incorporate a source of protein and healthy fats with your drink to slow down digestion and prevent a rapid increase in blood sugar levels. Examples include a handful of almonds or a spoonful of peanut butter.
Moderate the Intake
Consume a smaller portion of the superfood cocktail to lessen the impact on your blood sugar levels.
Include High-Fiber Foods
Add foods rich in fiber to your meal or snack. Consider including chia seeds, flaxseeds, or oats, as they can help slow the absorption of sugars.
Pair with Low-Impact Fruits
If you want to add fruits to your drink, choose options like berries or cherries that have a more moderate impact on blood sugar.
Use Non-Dairy Milk Alternatives
Opt for unsweetened almond or coconut milk in your drink, as they typically have less sugar compared to regular milk.
Stay Hydrated
Drink plenty of water throughout the day to help your body process nutrients more effectively.
Engage in Light Physical Activity
A short walk or some light exercise after consuming the drink can help manage blood sugar levels.
Spread Out Meals
Instead of consuming all at once, break down your intake into smaller, more frequent portions throughout the day.
Monitor Ingredient Labels
Be mindful of hidden sugars in ingredient labels that could contribute to glucose spikes.
Consult with a Nutritionist
Seek professional guidance to tailor dietary habits specific to your needs and lifestyle.
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