Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats when consuming your athletic greens and whey protein. For example, you can add a handful of nuts or a tablespoon of nut butter to your shake.

Increase Fiber Intake

Incorporate high-fiber foods into your meals around the time you consume the superfood cocktail. Foods like chia seeds, flaxseeds, or oats can help slow down the absorption of sugars.

Choose Low-Sugar Fruits

If you like to add fruits to your protein shake, opt for ones that are lower in natural sugars, such as berries or green apples, to prevent spikes in glucose levels.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Practice Portion Control

Consider the portion sizes of the athletic greens and whey protein to avoid consuming excessive amounts in one sitting, which can lead to glucose spikes.

Monitor Timing

Consume your superfood cocktail and whey protein as part of a balanced meal rather than on an empty stomach, which can help in better managing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your shake. Physical activity can help regulate blood sugar levels.

Opt for Complex Carbohydrates

If you’re consuming other carbohydrates around the same time, choose complex carbohydrates such as quinoa or sweet potatoes.

Limit Added Sugars

Ensure that your superfood cocktail and whey protein do not contain added sugars, which can contribute to glucose spikes.

Regularly Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

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Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))