Gold Standard 100% Whey (Optimum Nutrition) (1 Serving) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume athletic greens - superfood cocktail, gold standard 100% whey without glucose spikes
Balance with Protein and Healthy Fats
Complement your athletic greens and whey protein shake with a small serving of nuts or seeds. Almonds, walnuts, or chia seeds can help stabilize blood glucose levels by slowing digestion.
Include Fiber-Rich Foods
Add a source of fiber to your meal to enhance digestion and absorption. Consider incorporating vegetables like spinach, kale, or broccoli into your diet.
Monitor Portion Sizes
Pay attention to portion sizes of both the athletic greens and whey protein. Consuming them in moderation can prevent excessive insulin response.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration aids in maintaining normal blood glucose levels.
Engage in Light Exercise Post-Consumption
A short walk or gentle exercise after consuming your shake can help your body utilize the glucose more efficiently.
Opt for a Balanced Breakfast
If consuming this shake in the morning, ensure your breakfast includes eggs or oatmeal, which are both low in glucose-raising potential.
Consider Timing
Space out consumption of athletic greens and whey protein from other meals to allow your body time to process them without overwhelming your system.
Incorporate More Whole Foods
When possible, consume more whole foods that are minimally processed, as they are generally better at regulating blood sugar levels.
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