Overnight oats, almonds, cashew, green tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the oats and nuts to decrease the overall carbohydrate load that could contribute to the glucose spike.

Incorporate a source of protein, such as Greek yogurt or a boiled egg, to help slow the absorption of carbohydrates.

Add a small amount of chia seeds or flaxseeds to the oats to introduce healthy fats that can help stabilize blood sugar levels.

If possible, use steel-cut oats instead of rolled oats as they are less processed and may lead to a slower release of glucose.

Mix in berries such as strawberries or blueberries with the oats, as they are lower in natural sugars and provide fiber to help balance blood sugar.

Sprinkle a little cinnamon on the oats, as this spice has been known to help improve insulin sensitivity.

Drink a glass of water before your meal to aid in digestion and help manage blood sugar levels.

Eat slowly and mindfully to allow your body to better regulate glucose levels during digestion.

Add a spoonful of plain, unsweetened yogurt or kefir to introduce probiotics that can aid in digestion and potentially reduce glucose spikes.

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.