Overnight oats, almonds, cashew, green tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of your overnight oats. Smaller portions can help in controlling glucose levels.

Add more fibrous ingredients to your oats, such as chia seeds or flaxseeds. These can slow down the absorption of sugar.

Include a source of protein like Greek yogurt or a protein powder. Protein can help stabilize blood sugar levels.

Mix in a small amount of unsweetened nut butter, which can also help in moderating the glucose spike.

Ensure that your overnight oats include a mix of oats, nuts, and seeds in balanced proportions to avoid excessive carbohydrates.

If you add sweeteners, opt for low-impact options like stevia or monk fruit, instead of honey or syrup.

Consume your oats alongside a meal or snack that includes proteins and fats to balance the carbohydrate intake.

Drink water alongside your meal instead of green tea to prevent any potential caffeine-induced glucose spikes.

Allow your oats to soak longer, which can break down starches and make them easier to digest.

Add berries like strawberries or blueberries, which are relatively low in impact, to enhance flavor without significantly affecting glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.