Overnight oats, almonds, cashew, green tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume overnight oats, almonds, cashew, green tea without glucose spikes

Portion Control

Reduce the portion size of your overnight oats to limit carbohydrate intake, which can help in managing glucose levels.

Incorporate Protein

Add a protein source, such as Greek yogurt or a scoop of protein powder, to your overnight oats to help stabilize blood sugar levels.

Increase Fiber

Mix in high-fiber foods like chia seeds or flaxseeds, which can slow down digestion and reduce glucose spikes.

Choose Low-Sugar Almond Milk

If you use almond milk in your oats, opt for an unsweetened version to avoid added sugars.

Add Berries

Include a small portion of berries, such as strawberries or blueberries, which are low in sugar and can add natural sweetness without causing a significant glucose spike.

Use Cinnamon

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar levels.

Balance with Vegetables

Consider having a small side of non-starchy vegetables, like spinach or kale, with your breakfast to add fiber and nutrients.

Time Your Tea

Drink green tea before or after your meal rather than during, as it might alter digestion and absorption when consumed with food.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal to help manage post-meal glucose levels.

Monitor Nut Intake

Although almonds and cashews are healthy, consume them in moderation, as excess intake can contribute to higher calorie and carb consumption.

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