Half salad and half sandwich (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume half salad and half sandwich without glucose spikes

Incorporate More Vegetables

Add more non-starchy vegetables to your salad, such as leafy greens, cucumbers, bell peppers, and tomatoes. These options are low in carbohydrates and can help moderate the glucose response.

Choose Whole Grain Bread

Instead of white bread, use whole grain or multigrain bread for your sandwich. This can slow down carbohydrate absorption and reduce the spike.

Add Protein

Include a lean source of protein like grilled chicken, turkey, tofu, or legumes in your salad and sandwich. Protein helps in slowing digestion and stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your salad and sandwich. These fats can slow the digestive process and avoid a rapid glucose increase.

Opt for Vinegar-Based Dressings

Use dressings like balsamic or apple cider vinegar with olive oil for your salad. Vinegar can help moderate post-meal blood sugar increases.

Watch Portion Sizes

Be mindful of the portion sizes of the higher-carb components of your meal, such as bread or starchy toppings, to avoid excessive glucose intake.

Eat Slowly

Take your time to eat, savoring each bite. Eating slowly can help regulate your body's insulin response and prevent a glucose spike.

Hydrate with Water

Drink a glass of water before or during your meal. Staying hydrated can help in the digestion and absorption process.

Consider Fiber-Rich Additions

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber can slow the absorption of sugar into the bloodstream.

Monitor Your Response

Keep track of how your body responds to different foods and adjustments, and make changes based on your personal glucose readings and experiences.

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