Half salad and half sandwich (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add extra vegetables to your salad such as spinach, kale, or broccoli. These are low-impact on glucose levels and help slow down digestion.

Opt for whole grain or multigrain bread for your sandwich instead of white bread, as it causes a slower increase in blood sugar.

Add healthy fats like avocado, nuts, or seeds to your salad. They can help stabilize blood sugar levels.

Include a source of lean protein such as chicken, turkey, tofu, or legumes. Protein helps in reducing the speed of carbohydrate absorption.

Use olive oil-based dressings or vinegar-based dressings for your salad. Avoid dressings with added sugars.

Chew slowly and take your time to eat. This can help your body better regulate blood sugar levels.

Drink a glass of water before your meal. Hydration plays a key role in maintaining healthy blood sugar levels.

Be mindful of the portion of the sandwich relative to the salad. Aim for more salad to balance carbohydrates from the bread.

If you enjoy fruits in your salad, choose options like berries or apples, which have a minimal impact on blood sugar.

Try to eat at regular intervals to keep blood sugar levels steady throughout the day. Avoid skipping meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.