Half salad and half sandwich (1 piece)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Add more high-fiber vegetables to your salad like spinach, kale, or broccoli. These can help slow down the absorption of sugars.

Opt for whole grain or multigrain bread for your sandwich, as they have a slower impact on blood sugar levels compared to white bread.

Incorporate healthy fats such as avocado, nuts, or seeds into your salad or sandwich. These fats can help moderate the rise in blood sugar.

Add a source of lean protein like grilled chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels.

Be mindful of the portion sizes of the carbohydrate-rich components in your meal, such as bread and starchy vegetables.

Dress your salad with vinegar-based dressings like balsamic or apple cider vinegar, which may help reduce blood sugar spikes.

Take your time to chew your food thoroughly. This can aid digestion and help in slowing the release of sugar into the bloodstream.

Drink plenty of water with your meal. Proper hydration can support overall metabolic processes.

Take time to eat your meal slowly and mindfully, which can help in managing blood sugar levels.

Try to eat your meal at a consistent time each day to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.