American Spirit - Cigarette (1 cigarette) | Glucose Response

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume american spirit - cigarette without glucose spikes

Balanced Meal Composition

Pair your meals with foods high in fiber, protein, and healthy fats to slow down the absorption of glucose. Consider adding foods like lentils, chickpeas, and avocados.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, which can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, giving your body time to process and regulate glucose levels more efficiently.

Include Vinegar

Add a splash of vinegar to your meals or have a small amount before meals. This can help regulate your blood sugar response.

Cinnamon Supplementation

Incorporate cinnamon into your diet as it may help in reducing blood sugar spikes.

Limit Processed Foods

Avoid foods high in refined sugars and carbohydrates, which can contribute to higher glucose spikes.

Portion Control

Keep an eye on portion sizes to prevent consuming excess carbohydrates at once, which can lead to spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and lifestyle choices affect your glucose levels.

Consult a Professional

Consider speaking with a nutritionist or healthcare provider to tailor a plan specific to your needs and health status.

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American Spirit - Cigarette (1 cigarette)