American Spirit - Cigarette (1 cigarette) | Glucose Response

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Eating more fiber can help stabilize your glucose levels. Consider adding foods like oatmeal, lentils, and chickpeas to your diet.

Avocados, nuts, and seeds can slow down the absorption of glucose, helping to prevent spikes.

Foods such as fish, chicken, tofu, and eggs can help maintain stable glucose levels when consumed with meals.

Drinking plenty of water can help your body manage glucose more effectively.

Engaging in moderate physical activity can improve insulin sensitivity and reduce glucose spikes.

Eating smaller, more frequent meals can help keep your glucose levels stable throughout the day.

Eating slowly and savoring your meals can prevent overeating and help maintain stable glucose levels.

Limit intake of high-sugar and high-carb processed foods, as they can contribute to glucose spikes.

Opt for whole grain alternatives like quinoa, barley, and brown rice instead of refined grains.

Adding a small amount of vinegar or lemon juice to meals may help lower glucose spikes after eating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.